cbcortez
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Hi there guys, this has been touched on before but i dont think theyve actually given a clear cut answer. Bobo's stand point with cardio in the morning is that if you are in a caloric deficit you should stay away from HIIT since it is pretty catabolic at that particular time. Its kinda logical for me so lets take that as a given shall we.....now the question before was if i consume a pre and post workout shake with protein and carbs will it help minimize the catabolic effects that i can even use HIIT with less catabolism versus if i had not taken a shake....enough for me to lose more fat due to EPOC and still keep muscle.....(disclaimer : yes i will lose some muscle what im saying is that will the shake help lessen it to a good extent that HIIT is now possible for a cardio system).
Oh and BoBo also said that we shouldnt have fats after a workout, but if we will it should be MCTs. Now what if my post workout shake is 2 scoops oats, 2 scoops optimum nutrition whey and 1 scoop muscle milk? Will it be ok? Muscle milk has some MCTs albeit not all the fat count is MCTs...im asking coz this is damn good stuff hehehe.....
Will it hinder me so much if i put that 1 scoop of MM in? Thanks guys!!
Edit: I added this.....One more thing...no one has really given their scientific and or logical answer to what to take after low to medium intensity cardio...
I was thinking pre cardio i will take my usual 1 scoop of oats and 1 scoop of ON whey...and sometimes add half a scoop of Muscle milk hehehehe (addict!). But after the workout im lost....do i still drink my usual (2 oats 2 ON and 1 MM) or is it too much?? SHould i skip the carbs and just go protein or cut it to 1 scoop oats?? thanks.....
Oh and BoBo also said that we shouldnt have fats after a workout, but if we will it should be MCTs. Now what if my post workout shake is 2 scoops oats, 2 scoops optimum nutrition whey and 1 scoop muscle milk? Will it be ok? Muscle milk has some MCTs albeit not all the fat count is MCTs...im asking coz this is damn good stuff hehehe.....
Will it hinder me so much if i put that 1 scoop of MM in? Thanks guys!!
Edit: I added this.....One more thing...no one has really given their scientific and or logical answer to what to take after low to medium intensity cardio...
I was thinking pre cardio i will take my usual 1 scoop of oats and 1 scoop of ON whey...and sometimes add half a scoop of Muscle milk hehehehe (addict!). But after the workout im lost....do i still drink my usual (2 oats 2 ON and 1 MM) or is it too much?? SHould i skip the carbs and just go protein or cut it to 1 scoop oats?? thanks.....