I am currently 5 7 190lbs and need to be at least 170. My question is does anyone have a better form of cutting. I hate cardio... I still lift 5 times a week and I am stuck at a desk all day. My diet is all over the place and I am looking for a steady constant intake that wont leave me feeling lathergic or cost me too much mucscle. here is the breakdown.
6 AM 2 scoop protein shake 46g Protein 380 cals
9 AM Greek Yogart and Protein bar 35g protein 330 cals
Noon Tuna and Spinach Leaf 35g 240 cals
3 PM 1 scoop protein shake and handful of raw almonds 29g protein 350 cals
5 PM workout
Post shake 2 scoop protein 46g 380 cals
Totals: 191g Protein 1680 cals
Too much, too little? My current supplements are Super Amino with my shakes, fish oil, and 1MR pre workout. I drink a lot of shakes cause of they are easy on the go. The last time I lost weight fast was 1200 cals a day at 200g protein. However, I have not tried to cut and 3 years and at 5 7 190, I dont think this will work. Trying to keep as much as possible but get a smaller waist line. Any help is appreciated. I am between 15-16% BF at the moment.