I have a feeling that milk/dairy could be causing me problems in cutting. I use milk a lot in protein shakes, like cheese etc...
If this is true and I were to go off milk entirely .... how soon could I expect to see results in the mirror? 2 weeks?
I am trying to gauge how quickly one can gauge if a certain food type is causing them issue ( how soon they might expect to see results ).
I seem to recall that when I was at my leanest, I was also drinking skim milk.