Hey everyone,
My girlfriend is currently about 7-8kg above her goal weight, and is following a really excellent diet/training program. Basically she is eating 1200 calories a day (3 main meals of around 300 calories, 2 snacks of 150 calories) with heaps of fresh veggies, grains, seafoods, proteins. Usually no carbs at night. She trains 6 days a week, including 3 resistance circuit days, 2 running/sprints days, a 1 core/stretching day (she does some core work at each workout).
Its going really well with 3kg down in 3 weeks, around 7 to go.
I'm just wondering which supp to add to the diet/training to add a little extra oomph as she gets closer to her goal and it gets tougher to drop the fat. I realise all primary changes are to be made in diet/training when results slow but I figure a good supplement can't hurt once the diet/training is in order. Things to keep in mind- were in australia, she is fairly new to training, nothing too extreme or prohormone.
Thanks for any advice,
Nathan
My girlfriend is currently about 7-8kg above her goal weight, and is following a really excellent diet/training program. Basically she is eating 1200 calories a day (3 main meals of around 300 calories, 2 snacks of 150 calories) with heaps of fresh veggies, grains, seafoods, proteins. Usually no carbs at night. She trains 6 days a week, including 3 resistance circuit days, 2 running/sprints days, a 1 core/stretching day (she does some core work at each workout).
Its going really well with 3kg down in 3 weeks, around 7 to go.
I'm just wondering which supp to add to the diet/training to add a little extra oomph as she gets closer to her goal and it gets tougher to drop the fat. I realise all primary changes are to be made in diet/training when results slow but I figure a good supplement can't hurt once the diet/training is in order. Things to keep in mind- were in australia, she is fairly new to training, nothing too extreme or prohormone.
Thanks for any advice,
Nathan