Cassein & Milk

Jag

Jag

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hey all,

i know milk has a high cassein content but what's the differance between cassein powder & milk?

Jag
 

Edge

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hey all,

i know milk has a high cassein content but what's the differance between cassein powder & milk?

Jag
Milk if i remember correctly is 92%casein 8% whey.
 
Jag

Jag

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thanks Edge. i knew it was pretty high.

i was just wondering what the differance would be by using cassein powder as opposed to just buying milk.

Jag
 

ItriedtoripoffBobosonowIamgonehaveaniceday

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From what I have seen Milk is 75% casein and 25% whey.
 
supersoldier

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Yeah, MPI is somewhere between 70-80% Casein and 20-30%Whey.
 

dtricome

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Are we talking milk or milk isolate? Milk isolate is 80% casein and 20% whey. Milk is not a good source of protein, if you are looking just for protein.
 

dtricome

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This is news to me.. So are we still getting the 8 grams or not?
Hi,

I'm not sure, because I haven't drank it in years. My point was that I have met a lot of people that think they are getting a lot of protein from milk. Also, they don't realize the fat and/or carbs included.

Take Care
 

Siberian

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Yes, you would still be getting the 8g of protein from a cup of milk. It's just that a cup of milk weighs X amount of grams and the 8g is only 3.6% of the total weighgt of a cup. Of that 8g of protein, I believe approximately 80% is casein and 20% whey.
 

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