Cassein & Milk
- 08-11-2004, 11:45 PM
- 08-12-2004, 12:00 AM
- 08-12-2004, 12:52 AM
thanks Edge. i knew it was pretty high.
i was just wondering what the differance would be by using cassein powder as opposed to just buying milk.
09-01-2004, 03:17 AM
Skim milk only has 3.6% protein - http://www.milkingredients.ca/dcp/ar...08#Composition
Last edited by dtricome; 09-01-2004 at 11:50 AM.
09-01-2004, 03:52 AM
09-01-2004, 03:57 AM
09-01-2004, 11:50 AM
Are we talking milk or milk isolate? Milk isolate is 80% casein and 20% whey. Milk is not a good source of protein, if you are looking just for protein.
09-01-2004, 02:02 PM
09-01-2004, 02:07 PM
Hi,Originally Posted by DieTrying
I'm not sure, because I haven't drank it in years. My point was that I have met a lot of people that think they are getting a lot of protein from milk. Also, they don't realize the fat and/or carbs included.
09-01-2004, 02:09 PM
Yes, you would still be getting the 8g of protein from a cup of milk. It's just that a cup of milk weighs X amount of grams and the 8g is only 3.6% of the total weighgt of a cup. Of that 8g of protein, I believe approximately 80% is casein and 20% whey.
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