find a good way to lost weight

  1. New Member
    buck21's Avatar
    Join Date
    Aug 2011
    Posts
    2
    Rep Power
    40
    Level
    1
    Lv. Percent
    76%

    find a good way to lost weight


    I have tried to lost weight many times, but it is really very easy to say but hard to do, both the dieting and excersing I have tried, although they are useful, I can't insist, so there maynot obvious results, I am so worried how I can get the way to lost weight ????? so is there anyone has the good ways, could you share it with me

  2. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Rep Power
    518
    Level
    17
    Lv. Percent
    93.47%

    First diet is the key=complex carbs(brown rice,sweet potatoes,oats)lean protein=skinless chicken breast,tuna,turkey and healthy fats=salmon(wild)almonds,cocon ut,avocados and knowing how many cals you need is were to start its called clean eating.
    Tell us more about yourself so we know were to start to help you.
  3. New Member
    Dave Robson's Avatar
    Join Date
    Aug 2011
    Posts
    2
    Rep Power
    40
    Level
    1
    Lv. Percent
    36%

    Get a p.t lol they will help
    •   
       

  4. Professional Member
    gymrat827's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Apr 2010
    Posts
    4,661
    Rep Power
    10111
    Level
    46
    Lv. Percent
    70.68%
    Achievements Activity ProPosting Pro

    you need to pick out a plan and stick with it. Its easy to put on 10lb in a month, make tons of sh!tty eating choices. Now losing 10lb in a month is a different story. It takes dedication, effort, blood, sweat and tears. Low carb, low cal, whatever, tons of options out there but all of the will fail if you do not stick to one and make it happen.
  5. New Member
    yoursmalena's Avatar
    Stats
    5'2"   lbs.
    Join Date
    Sep 2011
    Posts
    1
    Rep Power
    39
    Level
    1
    Lv. Percent
    0%

    I have been eating healthy diet these months. I am eating salad twice a day. Usually I put about 7~10 different veges at a time. They are declared organic food so they should be cleaner and healthier. Beside this, I drink lots of water everyday and take spirulina twice a day. Now I look thinner but healthier. I even have not had allegy lately. Try it!
  

  
 

Similar Forum Threads

  1. Very lost with weight loss!
    By Roguearthur in forum Weight Loss
    Replies: 36
    Last Post: 07-21-2010, 05:25 PM
  2. Lost my mojo... help me find it!
    By Delta Force in forum General Chat
    Replies: 25
    Last Post: 04-06-2010, 12:41 AM
  3. For those that have lost weight...
    By FlawedGrunt in forum Weight Loss
    Replies: 19
    Last Post: 11-25-2008, 03:39 PM
  4. Where can I find good articles on weight loss?
    By freezito in forum Weight Loss
    Replies: 1
    Last Post: 01-26-2007, 10:24 AM
  5. M1T/ Water Weight Lost during PCT
    By UncalledFor in forum Anabolics
    Replies: 2
    Last Post: 06-09-2004, 03:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in