need help with cutting cycle

  1. New Member
    ninjahuber04's Avatar
    Join Date
    Aug 2011
    Posts
    17
    Rep Power
    49
    Level
    4
    Lv. Percent
    21.8%

    need help with cutting cycle


    Need to know how many carbs to take in and calories ... Weigh 195 5' 8' 28 yrs old.. Wanna get cut

  2. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    34
    Posts
    10,499
    Rep Power
    61216
    Level
    72
    Lv. Percent
    92.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Multiply your body weight by 10 to get calories for a cut. Carbs can be any percentage as long as they fall within caloric range.
    ~ Nothing can kill the Grimace!!


  3. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.46%
    Achievements Activity ProPosting ProPosting Authority

    0 carbs
    Serious Nutrition Solutions
    •   
       

  4. New Member
    ninjahuber04's Avatar
    Join Date
    Aug 2011
    Posts
    17
    Rep Power
    49
    Level
    4
    Lv. Percent
    21.8%

    What kind of carbs should I be taking in...no bread rice and dairy right? I'm taking a protein shake with 50g protein 6 carbs 260 calories...so to keep my muscle take in 200g protein a day? 4 shakes a day and what...oatmeal green veggies and fruit?
  5. New Member
    ninjahuber04's Avatar
    Join Date
    Aug 2011
    Posts
    17
    Rep Power
    49
    Level
    4
    Lv. Percent
    21.8%

    Also 30 min cardio on bike or treadmill at a high incline 3 times a week is that enough?
  6. Professional Member
    kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,168
    Rep Power
    294032
    Level
    44
    Lv. Percent
    2.41%
    Achievements Activity ProPosting Pro

    Typically I start with about bodyweight times 12-13, drop carbs completely, and take it from there. Once your progress begins to slow then lower calories further, but always start high enough to give yourself room for adjustment. The minute amount of carbs that's in a protein shake is fine as long as you're not relying on that for your main source of food. Every 4th or 5th day have a refeed meal if you choose to do low carb, not only does it make things psychologically easier, but in my experience it seems to keep things from stalling.

    If your lifestyle is pretty sedentary then I would consider adding in a low intensity form of cardio 3-4x a week, otherwise stick to the weights.
    PES - PM me anytime for any questions
    "Like" us on Facebook
    Subscribe to the PES Newsletter for all Specials and Announcements
  

  
 

Similar Forum Threads

  1. Best cutting cycle?
    By pitching101 in forum Anabolics
    Replies: 2
    Last Post: 09-26-2009, 06:18 PM
  2. Cutting Cycle (Second Cycle) Anavar and other
    By YoungGweed in forum Cycle Info
    Replies: 3
    Last Post: 03-31-2009, 04:26 PM
  3. On my first bulking cycle - Planning cutting cycle.
    By AnthonyEhsani in forum Anabolics
    Replies: 0
    Last Post: 11-06-2008, 01:08 AM
  4. H-Drol Cutting Cycle - 1st cycle check request
    By thaifighter in forum Anabolics
    Replies: 7
    Last Post: 11-05-2008, 08:26 AM
  5. SD on a cutting cycle?
    By Scitronix in forum Anabolics
    Replies: 2
    Last Post: 05-05-2005, 04:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in