hey guys, looking for some input on the diet i've been eating. not sure about numbers in terms of grams of protein/carbs/fats or even calories, just going by the mirror and how i feel pretty much. stats are 5'8" @ 225 pounds 10% bf.
-10:00 am - 1 scoop whey + 1 scoop egg protein + oats + flax
-12:30 pm - 6 ounces fish + 2.5 ounces sweet potato + 3 servings spinach
-03:00 pm - 6 ounces chicken + 2.5 ounces sweet potato + 8 ounces skim milk
-04:30 pm - Workout (weights for an hour + 25 minutes cardio)
-06:00 pm - 40g dextrose + 10g creatin + 10g glutamine + BCAAs (using insulin right now that's why my shakes are set up like this)
-06:20 pm - 75g whey protein
-07:30 pm - 6 ounces chicken + 1/2 cup oats + 20g whey + 3 servings spinach
-09:30 pm - 6 ounces fish + 3 servings spinach
-12:00 am - 2 servings cottage cheese + 1 tbsp flax + 25g casein protein
******so that's my diet and the times i'm eating everything.