Panther06
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TXs thread (great thread) on bulking made me write up my own meal plan. have been talking with a few of you and thanks for your help. anymore suggestions on this plan?
6ft 1" 200lbs trying to get to 215 to 220
breakfast:
2cups oatmeal - 244
1cup skim milk - 90
2 eggs scrambled - 386
2 cups orange juice - 240
multivitamin
snack
turkey sandwich - 60
wheat bread - 120
lunch
chicken whopper (no mayo) - 160
(chicken breast - 284)
usually orange juice for drink - 240
try and get a baked potato -115
preworkout
turkey sandwich wheat bread - 180
apple - 74
rasins - 130
post workout shake
2 cups milk - 180
18oz grape juice - 230
2 scoop of protein - 260
90mintue meal
2 cups oatmeal – 244
tuna 6oz – 200
snack before bed
whole bean burrito – 280
or
15oz Milk - 160
2 scoops natural peanut butter - 200
2 scoops whey powder - 260
1 table spoon flax oil - 130
1/3 cup crushed oatmeal - 40
1 whole banana - 136
total cals – 3659 / 3919 w shake as last meal
6ft 1" 200lbs trying to get to 215 to 220
breakfast:
2cups oatmeal - 244
1cup skim milk - 90
2 eggs scrambled - 386
2 cups orange juice - 240
multivitamin
snack
turkey sandwich - 60
wheat bread - 120
lunch
chicken whopper (no mayo) - 160
(chicken breast - 284)
usually orange juice for drink - 240
try and get a baked potato -115
preworkout
turkey sandwich wheat bread - 180
apple - 74
rasins - 130
post workout shake
2 cups milk - 180
18oz grape juice - 230
2 scoop of protein - 260
90mintue meal
2 cups oatmeal – 244
tuna 6oz – 200
snack before bed
whole bean burrito – 280
or
15oz Milk - 160
2 scoops natural peanut butter - 200
2 scoops whey powder - 260
1 table spoon flax oil - 130
1/3 cup crushed oatmeal - 40
1 whole banana - 136
total cals – 3659 / 3919 w shake as last meal