reduce fat

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    reduce fat


    Hello friends...!
    What is the best and effective way to reduce fat....? I need some tips to reduce fat..If anyone have any idea about it then please reply me... Your suggestions will be appreciated... Thanks in advance..!

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    Wow, there's many ways.

    Jump on LeanGains for 1, i've already had great success on that **** and i've only been on it for like a month. If you dont give a **** about muscle, then cardio away. Do some sprints, jogging, fast paced walking. If you're into supps theres a **** load of them out there. Phytoserms-347, that's a good t-booster, and MANY more supps, but supps are a waste of time if you're diet and exercise isn't right.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
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    Spam

    /Thread
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    •   
       

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    Quote Originally Posted by OrganicShadow View Post
    Spam

    /Thread
    How do you assume?
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
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    Quote Originally Posted by TheMeatus101 View Post
    How do you assume?
    How do you assume he's assuming?
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    Quote Originally Posted by Colochine View Post
    How do you assume he's assuming?
    How do you assume that i'm assuming that he's assuming.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
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    Cut out carbs.
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    assuming hes eating carbs!
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    Quote Originally Posted by Seaman View Post
    Hello friends...!
    What is the best and effective way to reduce fat....? I need some tips to reduce fat..If anyone have any idea about it then please reply me... Your suggestions will be appreciated... Thanks in advance..!
    Proper diet and exercise in a few words.

    What sort of dieting strategies are you utilizing? Are you familiar with training? What are your stats? Giving us a little bit more information about yourself will help us make a decision on what approach would work best for you.

    /edit

    didnt think that it was spam until further investigating. You got me.
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    Nice posting.
    you will have to lose weight all together to lose it on your face, so do cardio exercises, jump rope, walking, jogging and swimming.
  

  
 

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