Easy diet to follow?

[Machwon1]

What do you guys find is the easy diet to follow....when time is never on ur side....

It seems alot of shakes with 2 big meals would work but lack of whole food sucks....

 

[tubbednova]

I make time on myside(prepare meats,grill on sunday night)and make stuff night before and your good to go.Takes 20min to make that night hour or two on sunday pre make oats,pasta,rice,ect.and your set.

 

[prld2gr8ns]

This seems to work out for most people with hectic schedules.

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html