So howmuch protien?
Okay I saw this on the Food Network the other day and I found it on their site.. personally I dont think I would use as many beans but here it is.. and the Turkey Sausage is awesome.. wife got some for the kids, who didn't like it, but I tried a small peice of it and it was good..
Turkey Sausage Chili
Canola oil spray
1 medium red onion, coarsely chopped
3 to 4 canned chipotle chiles in adobo sauce, coarsely chopped
2 turkey sausage links, sliced into 1/2-inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 (14-ounce) can pinto beans, undrained
1 (14-ounce) can black beans, undrained
1 (14-ounce) can kidney beans, undrained
1 (14-ounce) can Italian-style diced tomatoes, undrained
1/4 cup coarsely chopped Mexican chocolate
2 cups merlot
1 cup fresh cilantro leaves, chopped
1/2 cup shredded low-fat Cheddar
Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and saute over medium-high heat until tender. Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately.
Nutritional Analysis per Serving: Calories 208
Total Fat 6 grams Saturated Fat 2 grams
Carbohydrates 23 grams Fiber 7 grams
So howmuch protien?
-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
Too many ingredients... i wish i had he patience to shop and cook this. Looks like a winner. I guess my inpatient ass will keep on taking out grilled chicken with rice and veggies which i probably could save 2-3 bucks per meal if i cooked them myself
big ditto.Originally Posted by sage
Looks good...but damn, 3 cans of beans!?! Literally, a ****ter
...chocolate? Why is that in the mix???
adds to the texture.. personally I leave it out..