Critique my cutting diet

  1. Advanced Member
    x_muscle's Avatar
    Join Date
    Oct 2003
    Posts
    640
    Rep Power
    85481
    Level
    24
    Lv. Percent
    25.85%

    Critique my cutting diet


    Meal 1: protein shake ( 38g protein+1 cup of oat meal)

    Meal 2: 1 meat patty + 1 slice of cheese + 2 slice of brown toast

    Meal 3: 2 fruit servings ( usually apples)

    Meal 4: protein shake ( 38g protein+1 cup of oat meal) Post work out

    Meal 5: 38 gram protein shake

    Meal 6: cup of skimmed milk



    Calories Eaten Today
    source grams

    Total: 2071 cals
    Fat: 38 338 17%
    Sat: 2 19 1%
    Poly: 5 44 2%
    Mono: 3 31 2%
    Carbs: 202 712 37%
    Fiber: 24 0 0%
    Protein: 222 886 46%
    Alcohol: 0 0 0%



    im 178LB down from 195
    my BF is 12% my goal is 9%
    im 5,65 ft


    im consuming calories more than i need? to i need to cut on carbs?
    Last edited by x_muscle; 08-07-2004 at 09:11 PM.

  2. Senior Member
    Cuffs's Avatar
    Join Date
    Sep 2003
    Posts
    2,192
    Rep Power
    1233
    Level
    38
    Lv. Percent
    98.48%
    Achievements Activity ProPosting Pro

    Personally, I do not like diets that have more than two shakes per day. I would replace Meal 1 with oatmeal and egg whites, and would move your fruit somewhere after your workout. I would also move Meal 5 to Meal 6 and add in some Flax with it. Or, make your Meal 6 cottage cheese and natty PB.

    Look into substituting tuna, other fish, skinless chicken breast, canned chicken breast, egg whites, deli turkey or chicken into your meals. Also, I believe you need to get some sort of green veggie in their. Maybe for your Meal 5, make it a meat source with broccoli, green beans, or something along those lines.

Similar Forum Threads

  1. critique my cutting diet
    By turf in forum Weight Loss
    Replies: 2
    Last Post: 10-02-2006, 06:51 PM
  2. please critique my cutting diet....
    By tegman in forum Weight Loss
    Replies: 13
    Last Post: 04-21-2006, 02:32 AM
  3. Critique my Cutting Diet.
    By martymar9 in forum Weight Loss
    Replies: 5
    Last Post: 04-05-2006, 10:47 AM
  4. please critique my cutting diet
    By kwantam in forum Weight Loss
    Replies: 6
    Last Post: 03-28-2005, 10:01 AM
  5. Can u critique my cutting diet
    By turf in forum Weight Loss
    Replies: 12
    Last Post: 06-14-2004, 01:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in