Been Losing A Lot of Weight This Summer, Would Love Some Estimates on My BF%
- 07-23-2011, 11:31 PM
- 07-24-2011, 01:48 AM
you dont have much muscle mass there-
its really hard to tell from a pic bro, but i would recomend bulkingTest e/dbol/epi/winnie
- 07-24-2011, 04:03 AM
07-24-2011, 12:50 PM
07-24-2011, 03:29 PM
07-24-2011, 04:07 PM
It's a bad angle to judge, but I sorta have to agree with meatus. No possible way someone that size is benching 400 pounds unless your spotter is doing some massive work.
As for BF% I'm not really that good at judging, but you can start to see some abdominal definition. Keep up the hard work!
07-24-2011, 04:43 PM
07-25-2011, 02:09 AM
07-25-2011, 02:13 AM
here is a flexed pic. though yall will probably still think what you want
07-25-2011, 08:13 AM
I would say you're at about 10% body fat. If you want an accurate measurement just buy some fat calipers they are quite cheap.
Are you still 205 pounds? or was that what you were before you dropped weight? maybee take a few different angles.
07-25-2011, 09:21 AM
I'd say your in the 11-13% range and it's hard to tell what you are exactly because some people are gynoids (meaning they hold more fat in their lower body area "Pear Shaped.") Don't worry about these people hating on you man, it's really pathetic that you asked a simple question and they are saying ignorant things. Post that vid, shut them up. It would suck not to be able to bench 400 lbs BTW poor souls. Keep up the work bro!
07-25-2011, 10:18 AM
it is hard to believe you could bench 400lbs at your size.
but, strength doesn't always equate to size. btw, i'd say 12% BF
For me, the action IS the juice.
07-25-2011, 10:23 AM
07-25-2011, 10:31 AM
07-25-2011, 11:23 AM
07-25-2011, 11:50 AM
07-25-2011, 01:03 PM
07-25-2011, 01:25 PM
I wasn't trying to be negative in my comments and it is hard to judge off a picture. Judging solely from the first picture I was going to guess your bodyweight at around 185. Someone weighing 185 and benching 400 is very impressive and not something a lot of people can do. Hell weighing 205 (if that's what you weigh now) and benching 400 is something very few people can do. It's not impossible by any means, but the vast majority of trainers aren't putting up 2X their bodyweight on bench.
07-25-2011, 01:35 PM
07-25-2011, 03:38 PM
07-25-2011, 03:54 PM
07-25-2011, 04:12 PM
07-25-2011, 04:15 PM
07-25-2011, 04:19 PM
To Swollen87: Obviously it has a different meaning in Jersey then it does in Pa, but let's just say "you think your good, but yeah, your not."
07-25-2011, 04:29 PM
^ thats not 400lbs...
this whole arguement was about OP not being able to bench 400lbs *(i believe he said OVER 400)
365 is a whole lot more believable than 400 for someone with as little muscle mass as him
07-25-2011, 04:30 PM
07-25-2011, 04:46 PM
07-25-2011, 09:41 PM
Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
07-25-2011, 10:23 PM
07-25-2011, 11:19 PM
An answer to the simple question of what bodyfat do I (or whoever else answers) think you are at: I think you are around 13-14%. You look like you have a good framework and that you are an avid weightlifter. I personally don't care if you say you can bench 1,000lbs. I am not going to hoorang you for a video or a picture of you benching and then another one with you in the same outfit holding up a picture of your driver's license to prove anything. I wish you the best with your strength training and your training progress and think you will continue to lean out. If you have anymore questions, feel free to ask.
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