Been Losing A Lot of Weight This Summer, Would Love Some Estimates on My BF%

[mball52]

Y'alls information would be very helpful and I'd appreciate it.

[schwellington]

you dont have much muscle mass there-

its really hard to tell from a pic bro, but i would recomend bulking

[TheMeatus101]

you dont have much muscle mass there-

its really hard to tell from a pic bro, but i would recomend bulking

Lol, shot down.

[mball52]

you dont have much muscle mass there-

its really hard to tell from a pic bro, but i would recomend bulking

on my chest? thats probably the first time i've ever heard that as i can bench over 400 lbs. maybe it is just the way the picture is taken.

[TheMeatus101]

on my chest? thats probably the first time i've ever heard that as i can bench over 400 lbs. maybe it is just the way the picture is taken.

Bro, im not even hitting the big 400 yet, im soooo much more bigger than you, you benching 400 is not possible.

[seccsi]

It's a bad angle to judge, but I sorta have to agree with meatus. No possible way someone that size is benching 400 pounds unless your spotter is doing some massive work.

As for BF% I'm not really that good at judging, but you can start to see some abdominal definition. Keep up the hard work!

[swollen87]

1. you dont bench 400lbs

2. you have kinda fat nipples

[mball52]

1. you dont bench 400lbs

2. you have kinda fat nipples

i guess ill have to post a video on the next chest day then. but thanks for all yalls help. yall were very helpful in doing nothing but talk sh!t. i guess people can't come on here and answer an honest question without demeaning someone every chance they get.

[mball52]

Bro, im not even hitting the big 400 yet, im soooo much more bigger than you, you benching 400 is not possible.

i was benching around 350 in high school (5 years ago) and was a football player and powerlifter. yall need to remember that just because you are big does not mean you are strong. and just because you are small doesn't mean you aren't. i have always had a strong chest. and you are 12 lbs heavier than me, not soooooo much bigger. and as i said in the post before, i will post a video of it when i do my next chest day.

here is a flexed pic. though yall will probably still think what you want

[Docmattic]

I would say you're at about 10% body fat. If you want an accurate measurement just buy some fat calipers they are quite cheap.

Are you still 205 pounds? or was that what you were before you dropped weight? maybee take a few different angles.

[JajaNe20]

I'd say your in the 11-13% range and it's hard to tell what you are exactly because some people are gynoids (meaning they hold more fat in their lower body area "Pear Shaped.") Don't worry about these people hating on you man, it's really pathetic that you asked a simple question and they are saying ignorant things. Post that vid, shut them up. It would suck not to be able to bench 400 lbs BTW poor souls. Keep up the work bro!

[soontobbeast]

it is hard to believe you could bench 400lbs at your size.

but, strength doesn't always equate to size. btw, i'd say 12% BF

[jaycuda]

15%

[soontobbeast]

15%

you're nuts bro. he's got very little fat even on his lower abs. he just doesn't have a ton of muscle so it looks soft

[AtomicFox]

1. you dont bench 400lbs

2. you have kinda fat nipples

Wow that was really nice man, did it make you feel good?

Anyway I'm guessing 12-13% mate =)

[swollen87]

Wow that was really nice man, did it make you feel good?

Anyway I'm guessing 12-13% mate =)

it made me feel good actually, yes... to the op, id say your between 13-15% bf


and post up that video of you benching over 400lbs ...... i would love to see it

[JajaNe20]

it made me feel good actually, yes... to the op, id say your between 13-15% bf


and post up that video of you benching over 400lbs ...... i would love to see it

I am sure it did there playboy

[seccsi]

I wasn't trying to be negative in my comments and it is hard to judge off a picture. Judging solely from the first picture I was going to guess your bodyweight at around 185. Someone weighing 185 and benching 400 is very impressive and not something a lot of people can do. Hell weighing 205 (if that's what you weigh now) and benching 400 is something very few people can do. It's not impossible by any means, but the vast majority of trainers aren't putting up 2X their bodyweight on bench.

[mball52]

I wasn't trying to be negative in my comments and it is hard to judge off a picture. Judging solely from the first picture I was going to guess your bodyweight at around 185. Someone weighing 185 and benching 400 is very impressive and not something a lot of people can do. Hell weighing 205 (if that's what you weigh now) and benching 400 is something very few people can do. It's not impossible by any means, but the vast majority of trainers aren't putting up 2X their bodyweight on bench.

yeah i am currently at around 200. i was almost 230. since my junior year of high school, ive always been told that i was stronger than i looked. due to the cut, im probably only benching around 385. but i'm very content with that. and thanks to all of yall that were giving me honest and very helpful answers. reps for all of yall.

[soontobbeast]

yeah i am currently at around 200. i was almost 230. since my junior year of high school, ive always been told that i was stronger than i looked. due to the cut, im probably only benching around 385. but i'm very content with that. and thanks to all of yall that were giving me honest and very helpful answers. reps for all of yall.

as a side note : my dad was 135lbs in college and benched over 350.