TEP25
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Greetings everyone.
I'm 240lbs, over 20% bodyfat, and 6 feet tall.
I've always had a hard time losing fat, and an even harder time putting muscle on.
Recently, I realized I wasnt eating enough during the day, and not eating often enough to keep my metabolism spiked.
I've just implemented a new diet and exercise plan, and it seems i'm doing much better.
I try to have 50 grams of protein every meal, and try to space out my meals to every 3 hours.
I also try to stay on a low carb approach the majority of time. The trace carbs I do get I try to get them in early in the morning, and after lifting.
I do an hour of low impact cardio in the mornings, and do a 3 day lifting split in the evenings.
My strength has been improving consistently, and I feel much better each day.
My supplements include:
Yok3d, Jack3d
ON pro complex
ON opti-men
Sci-vation Extend
ON micronized creatine
Now my question is: Is there anything I can add to this plan to turbo-charge my results???
I've been doing some research on things such as Estrogen Modulators (I3c, crysiin), Cortisol Blockers, and Clenbuterol (I actually do have asthma)
I was wondering if adding any of these would help me get over the hill that i've always been climbing???
I'd appreciate any advice and any constructive criticism you folks might have to offer.
Thanks
I'm 240lbs, over 20% bodyfat, and 6 feet tall.
I've always had a hard time losing fat, and an even harder time putting muscle on.
Recently, I realized I wasnt eating enough during the day, and not eating often enough to keep my metabolism spiked.
I've just implemented a new diet and exercise plan, and it seems i'm doing much better.
I try to have 50 grams of protein every meal, and try to space out my meals to every 3 hours.
I also try to stay on a low carb approach the majority of time. The trace carbs I do get I try to get them in early in the morning, and after lifting.
I do an hour of low impact cardio in the mornings, and do a 3 day lifting split in the evenings.
My strength has been improving consistently, and I feel much better each day.
My supplements include:
Yok3d, Jack3d
ON pro complex
ON opti-men
Sci-vation Extend
ON micronized creatine
Now my question is: Is there anything I can add to this plan to turbo-charge my results???
I've been doing some research on things such as Estrogen Modulators (I3c, crysiin), Cortisol Blockers, and Clenbuterol (I actually do have asthma)
I was wondering if adding any of these would help me get over the hill that i've always been climbing???
I'd appreciate any advice and any constructive criticism you folks might have to offer.
Thanks