Stats as of now:
22yrs old - HT: 5 Ft-11inch
I would like some advice and tips on the frequency of how much I should be doing cardio per week. Also what would be better, High intensity cardio or low intensity cardio for someone that just wants to be more toned (not huge).
Another problem area of mine is my lower ab section i can see a little definition on top but I'm pretty sure I still have some extra loose skin there from weight loss including some stretch marks and when I lean over skin kinda just hangs there. So any tips on getting rid of that as well would be helpful. Another goal of mine is to get toned hard abs, even a six pack if possible. How many times a week should I be working out my abs??? As of now I workout my abs 3 times a week, Mon, Wed, Fri, I usually take weekends off from the gym.
Any tips on workouts or nutrition even would be greatly appreciated! : )