Sup guys, instead of doing my cardio after weights when i hit the gym after work, I am considering doing it on my lunch break (12-1:15)
Also I wouldnt it the weight till about 5pm
Cardio consists of 20-40min on stepmill, elliptical, or incline treadmill with some HIIT
Pros and cons? which method would be more beneficial to burn up some bf?
ps Morning cardio prior to work sux haha