LeanGains Method - Cutting

  1. LeanGains Method - Cutting


    Hi,
    so I really enjoyed the lean gains site and I will try his method.

    Here is my info:
    Time of working out :1 year and a half
    Age:17 years
    Height: 1,87m
    Weight: 90kg = 198 pounds
    Bf: +-18%
    Goal:Cutting
    BMR:3260KCAL

    Workout Days:
    09:00
    Orange Triad 3cap
    Caffeine 200mg + ephedrine 15mg

    12:00
    Caffeine 200mg +ephedrine 15mg
    Purple Wraath 15g

    12:20 - 13:20
    Workout with 15g PW

    13:40
    300g Sweet Potato raw
    200g Rice
    300g Chicken
    20g MCT
    2 Apples/2 Bananas
    Orange Triad 3cap
    Protein:87g = 350Kcal
    Carb:164 =656Kcal
    Fat:20g = 180Kcal
    Total: 1184Kcal

    16:30
    Caffeine 200mg +ephedrine 15mg
    7 Eggs
    200g Rice
    1cap Calcium carbonate+vit d
    Protein:50g = 200Kcal
    Carb:53 =512Kcal
    Fat:40g = 360Kcal
    Total: 776Kcal

    21:30
    3 Eggs
    20ml Olive oil
    31g Casein
    200g Rice
    4caps Omega 3
    1g Vit c
    Protein:47g = 190Kcal
    Carb:52 =208Kcal
    Fat:33g = 300Kcal
    Total: 693Kcal

    TOTAL:
    Protein:190g = 740Kcal
    Carb:270 =1075Kcal
    Fat:93g = 873Kcal
    Total: 2653Kcal

    No-Workout Days:
    09:00
    Orange Triad 3cap
    Caffeine 200mg + ephedrine 15mg

    12:00
    Caffeine 200mg +ephedrine 15mg
    15g Purple Wraath

    12:00 - 12:45
    Aerobic
    13:30
    350g Chicken
    200g Sweet raw potato
    20ml Olive Oil
    1 Apple/1 Banana
    20g MCT
    Orange Triad 3cap
    Protein:94g = 374Kcal
    Carb:70g =280Kcal
    Fat:38g =342 Kcal
    Total: 1000Kcal

    16:30
    Caffeine 200mg +ephedrine 15mg
    7 Eggs
    150g Rice
    1cap Calcium carbonate+vit d
    Protein:50g = 200Kcal
    Carb:36g =144Kcal
    Fat:40g = 360Kcal
    Total: 700Kcal

    21:30
    5 Eggs
    20ml Olive oil
    31g Casein
    100g Rice
    4caps Omega 3
    1g Vit c
    Protein:60g = 233Kcal
    Carb:31g =124Kcal
    Fat:49g = 441Kcal
    Total: 800Kcal

    TOTAL:
    Protein:200g = 800Kcal
    Carb:137g =548Kcal
    Fat:127g = 1143Kcal
    Total: 2500Kcal


    Ok, so Please Comments/Suggestions ...

    Thanks a lot

    Bye
    *if I forgot any information, please comment.


  2. what kind of ephedrine are you taking? Look forward to hearing your Lean Gains feedback.

  3. Watching.............
    •   
       


  4. doesn't look like you're doing much calorie cycling.

    2600 cals on workout days and 2500 on non workout days?

    what does your cardio regimen look like on workout and non workout days?
    For me, the action IS the juice.

  5. To many carbs to little protein.... Try switching it up... 250gram protein and 200 carbs for a cut

  6. I've seen people on other forms do Psmf on the off days while +20 on days but keep researching just check other forms...you'll find answers!

  7. wow I could never get by on such high fat damn homie.

  8. Been doing this for three weeks and I'm down 3 lbs (presumably most of it fat).

  9. Nice keep going

  10. Im going to be trying this myself still doing some research before i start though. Good work

  11. any updates on this? I started following this today. Pretty determined to see it through but I am just looking for results others are experiencing. I could have sworn I read a large thread about this method yesterday but I can't seem to find it.

  12. Ryox it's in the nutrition/ health forum

  13. Thanks I actually did find it again, was searching wrong I guess. Damn spaces.

  14. Hey how are you? I really need to put my hands on some juice, I hope you can assist me in this matter
  

  
 

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