10 slice turkey bacon
2tb natty pb
Lunch: 8oz grilled chicken
Cup of rice (230. Calories pack ones 41 carbs
Post: Protein shake 48 protein 6 fat 8 carb
Dinner: 6-8oz beef steak/top chuck etc
Cup of rice
Before bed: Greek yogurt about 4oz
Protein is 220
Carb Is 175
Fat is 85
So it's close to a 40/40/20 split....
I'm trying to cut while maintain my mass I am a endomorph and weigh right now 189lbs at 15%bf. Looking to cut to 10-12%
Goal by next summer is 190lbs at 10-12%....