Im ready for a change in my life
07-12-2011 06:43 AM
Glad to know that your are taking your health and life seriously.
Simple formula of reducing weight is regular exercise and balanced diet plan.
Do start with cardio exercise as they are simple and effective in losing weight. Take low carb diet and avoid fast and junk food.
08-19-2011 09:18 PM
I just broke into the 290's and ive already had to order new sizes of uniforms at work
08-19-2011 10:47 PM
Originally Posted by tribalgt03
Similar Forum Threads
By tribalgt03 in forum Nutrition / Health
Last Post: 10-06-2011, 05:55 PM
By sgthe3rd in forum Supplements
Last Post: 06-21-2008, 10:57 AM
By pulltap289 in forum Weight Loss
Last Post: 06-15-2007, 03:30 PM
By Fastone in forum 35 and Older
Last Post: 07-26-2006, 03:33 PM
By gator0090 in forum Anabolics
Last Post: 08-27-2005, 06:11 PM