Hi, this is my first time posting here and im really hoping i can get some good answers to help me on the path to lose more weight. Im 27, i weigh 251 lbs, height 5'7". dont really have a target weight, but would like to start by losing 50 first and maybe end up at 150lbs.
I have worked out before, i have done p90x for about a month and a half but stopped due to no more time. The workouts were good and i was able to keep up. Now i want to try insanity since i heard it might help me lose weight quicker. i might be overweight but im an athletic type of guy.
My question is this, i have read about weight loss pills such as leviathan reloaded and i was wondering if it something i should take. I also heard that people take it with other pills, not really sure about what is a good combo for me to take.
Thanks for reading, hope to get some great answers!
Don't focus on a target weight, but a target BODY COMPOSITION. Find out what you are now, set a goal, and then you can figure out how long it will take you to reach it - aim for a 0.5% bodyfat loss a week.
If you're only getting back into training again, then sort out your NUTRITION AND TRAINING, especially NUTRITION, since that is the primary factor that will determine your success (or lack of it) re fat loss. There is no "one size fits all" nutritional approach for fat loss - for example, some people diet ridiculously, whilst others like me don't diet but train very hard and intense. Experiment to find out what your body responds best to is the best way to do it - once you know what your Maintenance calories are, you can start off with a "base" or generic fat loss nutrition plan, but if you do, I recommend adjusting it weekly based on your results from that week, so that you get and continue making progress.
Start being consistent with your training, instead of on and off - if you're not consistent with anything, you're not going to progress, period!
As far as supplements, forget about them until you get the BASICS RIGHT! Supplements are NOT "magic pills" that give you results and they are should only be used to SUPPLEMENT your nutrition and training!
I seriously recommend that you download and read
The 3 Keys to Fat Loss - it contains comprehensive advice and information on nutrition, supplementation (only the BASIC STAPLES needed if you are getting back into training or not already relatively lean and just wanting to lose that last little bit of bodyfat), and training for effective and successful fat loss. Apply the principles in the article and you will see results - if you don't get results, you're not doing something right.
Nutrition is the key my friend, its the only way to get shredded. The pills may give you extra energy to workout harder, but IMO fat burners are not magical. I would check out Tom Venuto's Burn the Fat Feed the Muscle. It's an E-Book and it looks like a scam on the site (IT IS NOT A SCAM), it will change your life, ive been following his nutrition philosophy for at least a year now and dropped about 40lbs and 12% body fat. Losing weight is hardwork, but it can be done. Keep your head in the game my friend, and good luck.
Burn the Fat, Feed the Muscle is an EXCELLENT book - in fact, I've had several of my clients read it, as well as others who are looking for the most comprehensive (way more complete and comprehensive than my
The 3 Keys to Fat Loss article) coverage of everything in an easy to understand format.
~Rosie~