Hello all. Here's the deal- I'm 25, a firefighter, I'm 6ft and I currently weigh 207. I've got a decent muscle base, but I can't seem to loose weight. For my job, I run several miles almost every day, as well as lift weights or other physical exercise. I don't eat as well as I probably could, but I don't eat crap. No fast food, rarely eat out greasy or fried food. But I just can't cut the fat around my mid section and thighs. I don't take any supplements or anything, but I'm totally up for taking anything that would work if recommended. I can post pictures later if needed.
Basically I'm wondering what can I do or take to help me cut down? I'd prefer to be down to the 190's, but the number doesn't matter as much to me as how healthy I am and how I look. So fellas, any help you could offer would be most appreciated. Thanks!