What do you eat for breakfast?

Page 1 of 2 12 Last
  1. What do you eat for breakfast?


    Just trying to canvas opinion on the best way to start the day..

    Personally i eat a big bowl of oats with raisins, when i get to work i have a couple of hard boiled eggs. (I know its not ideal, hence the thread)

    Be interested to here how some of yo guys go about preparing/eating all your eggs in a morning.

    All comments welcome


  2. 4 egg omelette with tomatoes and onions, white rice, 8oz of milk, 8oz of juice. That's nowadays, I'm cutting down a bit from my previous diet where my usual breakfast was 8 egg omelette with cheese, tomatoes, and onions, french toast with syrup, and bacon. Yeah, I wondered why I weighed in at 270.

  3. Thats some serious breakfast! at 270lbs though i guess you need it. Could I ask, do you eat all your eggs whole? whites? Thanks for you reply Beelzebub
    •   
       


  4. 6 egg whites, 2 whole eggs, oatmeal, and water..

  5. Matthew, how do you eat those eggs? raw? in your oats? shake?

  6. Yeah, I eat whole eggs for now. The chow hall won't make it to my exact specifications. They could give a f^^k less what I eat, as long as I can run 3 miles under 25 minutes. I'm not 270 anymore, cut down to 248 and feel a helluva lot better. And most importantly, my lifts are still climbing.

  7. scambled... with alittle bit of Molly McButter and black pepper

  8. one or two chicken breast(depending on size) with tabasco sauce and a cup of quaker oats.

  9. 6-8 egg whites on 9-grain bread with either hot sauce or fake butter (fat free). The egg whites are prepared with some e.v.o.o and a glass of skim or soy milk (sometimes with protein powder), an apple most days, and might throw in a hand full of thos low-carb cereal. I days i feel like being 'somewhat less stricted', i make a batch of some buckwehat organic pancakes, made with egg whites only, e.v.o.o, half a serving of protein powder, and a banana. (topped off with sugar free maple syrup of course)
    Sage

  10. I have a great breakfest IMO...40 grams of whey protien,after 8 hours of no food whey protien is the ticket..I mix that with 4 tablespoons of coconut oil..2 tea bags of green tea(just rip it open and pour it in) 1/2 cup of oatmeal...Raw whole oat's...very important and 1/4 cup of wheat germ,2 whole eggs.....all mixed together...Now that is the way to start your day...

  11. Just started a CKD diet. My breakfast the past few days has been one serving of chocolate Pro Complex with 8oz of Atkins milk. & one serving of low carb PB.

  12. 4 tablespoon coconut oil?
    Sage

  13. Quote Originally Posted by sage
    4 tablespoon coconut oil?
    Sage

    Sage I mix it in with my shake in the morning..Coconut oil is probably the healthiest oil you can consume...Plus it helps to reduce bodyfat.....IM on a cutting as well..

    PS:I only use organic or unrefined oil....My skin never looked so good!!!!...to bad judges will not give me points for that..

  14. Quote Originally Posted by xMikeDieselx
    Just started a CKD diet. My breakfast the past few days has been one serving of chocolate Pro Complex with 8oz of Atkins milk. & one serving of low carb PB.
    Thats an awful breakfast for CKD IMO. Hell, on a CKD I will at most use a protein shake once a day. WHere's the good fats, and whats the breakdown on low carb PB?

    Why not some eggs, cheese, and fish oil?

  15. Bowl of oatmeal (2% milk ,no sugar) and two soops of whey.

  16. 1 whole egg 3 egg whites
    4 oz lean meat
    1/2 grapefruit



    obviously cutting.........

  17. 6 whole eggs, 2 packets of oatmeal, 1 cup of o.j.
    40 grams whey protein 1 hr later

  18. 6 egg whites, 1 whole egg with fat free cheese on whole wheat toast, and half a cup of oats w/sugar subsitute, and cinnamon.

  19. a bowl of of Kashi Go Lean cereal (2 servings), and a shake with 10 oz of milk, 2 scoops of ON's whey, a spoonful of pb, and lots of ice

  20. Quote Originally Posted by Scottyo
    Thats an awful breakfast for CKD IMO. Hell, on a CKD I will at most use a protein shake once a day. WHere's the good fats, and whats the breakdown on low carb PB?

    Why not some eggs, cheese, and fish oil?
    It's the best thing I could eat when I've got about 3 minutes to get my ass out the door to work.

    The breakdown for that whole meal is:
    Cals = 420
    Fat = 23grams
    Carb= 6 grams
    Pro = 47 grams


    Doesn't look like that bad of a breakdown to me - especially when in a hurry.

  21. 5 slices of wheat bread
    2 can of tuna
    1 apple
    1 yogurt
    1 L water

  22. Quote Originally Posted by Matthew D
    6 egg whites, 2 whole eggs, oatmeal, and water..

    Exactly the same, with half a cup of low or no fat mozz. cheese.

  23. Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage

  24. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    I've tried a couple of times to choke it down straight but can't get more than a few spoon fulls down. The easiest way for me to eat oats is in the blender w/whey, and milk. But w/splenda, and cinnamon it's actually pretty good.

  25. Mine is similar to DSL's.

    1 cup of Kashi
    1 cup of raw oats
    1.5 cups 2% milk
    1-2 tablespoons of Udo's Choice oil
    2-4 scoops of ON 100% whey

    mix it all up and I'm good to go.

  26. I like it cooked in milk with splenda and cinnamon. Do most people eat their oats cooked in milk or water? Cooked in water is pretty damn bland.

    For breakfast, I get up and down a whey shake with oat bran and cinnamon, then about 30 minutes later, I eat 1 cup (before cooking) oats, 2 cups milk, and 3-4 eggs or some cottage cheese.

    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage

  27. I eat NAILS for breakfast b/c it makes me strong.

    But I usually chase them down with an MRP and oatmeal. Breakfast is difficult for me b/c I tend to have no appetite in the morning.

  28. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    No, I hate the taste of oatmeal raw, so I did invented my chunky's bar , with oatmeal, skim milk, protein powder and almonds
  29. Talking


    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yeah! and i like it cold! straight from the box, semi skimmed milk, handful of raisins.. nice....

  30. 6:45am. 4 egg whites[somtimes yolks],2 bowls of oatmeal cooked w/water nothing in it,1 cup of milk8:30 1cup of whey protrein mixed w/water[strawberry flavor] approx. 600 -700 cals.

  31. This morning I ate

    1 protein shake 40 g whey
    1 cup carb right low carb high fiber cereal
    1 cup low carb hood choclate milk



    Im cutting

  32. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yup, measure out a 1/2 cup and choke it down!

  33. Mine depends on the day I'm having.

    2 whole eggs
    6 egg whites
    1 whole wheat toast - dry
    (or)
    1 cup of oatmeal, with non-fat milk, splenda or honey.
    6 egg whites (with Tabasco)
    (or)
    50 grams of whey
    1/2 cup of ground oats
    3 Tbs or ground Flax seeds
    (or)
    2 cups of Shredded wheat, or 1 cup of Grape Nuts, or 2 cups of Honey Nut Cheerios (my favorite) with non-fat milk. (this is if I'm in a hurry or just craving cereal and wanting a break form eggs)

  34. Just had:

    300g oats
    300ml milk
    30g sultanas
    10g cinnamon
    10ml lemon juice

  35. Three egg omlet with turkey, green peppers and onions in pita bread...maybe some hot sauce.

  36. oatmeal, boiled eggs, whole milk with protein shake.

  37. whey protein(50g) and oatmeal mixed with soy grits

  38. Ussually 8 eggs, cup oatmeal w/yogurt..add some mct oil, black coffee

  39. 1 cup ground oats, 25g whey, 25g casein, 1 tablespoon flax, mixed in skim milk or water. Plus a small glass OJ. I have a hard time getting down solid food 1st thing in the morning.

  40. I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.

    I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.
  

  
 

Similar Forum Threads

  1. What do you eat for Bfast
    By NJbreed in forum Bulking
    Replies: 37
    Last Post: 06-27-2009, 10:20 PM
  2. What Do You Eat For Breakfast?
    By harlan100 in forum Recipes
    Replies: 113
    Last Post: 08-03-2008, 06:19 PM
  3. What did you eat for breakfast?
    By bassgirl in forum Nutrition / Health
    Replies: 42
    Last Post: 12-27-2007, 11:38 AM
  4. What do you eat before a PL meet?
    By MrSkullCrusher in forum Powerlifting/Strongman
    Replies: 17
    Last Post: 10-22-2005, 12:23 AM
  5. What do you eat in the middle of the night?
    By pcn in forum Supplements
    Replies: 17
    Last Post: 09-18-2005, 09:38 PM
Log in
Log in