What do you eat for breakfast?

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    What do you eat for breakfast?


    Just trying to canvas opinion on the best way to start the day..

    Personally i eat a big bowl of oats with raisins, when i get to work i have a couple of hard boiled eggs. (I know its not ideal, hence the thread)

    Be interested to here how some of yo guys go about preparing/eating all your eggs in a morning.

    All comments welcome

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    4 egg omelette with tomatoes and onions, white rice, 8oz of milk, 8oz of juice. That's nowadays, I'm cutting down a bit from my previous diet where my usual breakfast was 8 egg omelette with cheese, tomatoes, and onions, french toast with syrup, and bacon. Yeah, I wondered why I weighed in at 270.
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    Thats some serious breakfast! at 270lbs though i guess you need it. Could I ask, do you eat all your eggs whole? whites? Thanks for you reply Beelzebub
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    6 egg whites, 2 whole eggs, oatmeal, and water..
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    Matthew, how do you eat those eggs? raw? in your oats? shake?
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    Yeah, I eat whole eggs for now. The chow hall won't make it to my exact specifications. They could give a f^^k less what I eat, as long as I can run 3 miles under 25 minutes. I'm not 270 anymore, cut down to 248 and feel a helluva lot better. And most importantly, my lifts are still climbing.
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    scambled... with alittle bit of Molly McButter and black pepper
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    one or two chicken breast(depending on size) with tabasco sauce and a cup of quaker oats.
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    6-8 egg whites on 9-grain bread with either hot sauce or fake butter (fat free). The egg whites are prepared with some e.v.o.o and a glass of skim or soy milk (sometimes with protein powder), an apple most days, and might throw in a hand full of thos low-carb cereal. I days i feel like being 'somewhat less stricted', i make a batch of some buckwehat organic pancakes, made with egg whites only, e.v.o.o, half a serving of protein powder, and a banana. (topped off with sugar free maple syrup of course)
    Sage
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    I have a great breakfest IMO...40 grams of whey protien,after 8 hours of no food whey protien is the ticket..I mix that with 4 tablespoons of coconut oil..2 tea bags of green tea(just rip it open and pour it in) 1/2 cup of oatmeal...Raw whole oat's...very important and 1/4 cup of wheat germ,2 whole eggs.....all mixed together...Now that is the way to start your day...
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    Just started a CKD diet. My breakfast the past few days has been one serving of chocolate Pro Complex with 8oz of Atkins milk. & one serving of low carb PB.
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    4 tablespoon coconut oil?
    Sage
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    Quote Originally Posted by sage
    4 tablespoon coconut oil?
    Sage

    Sage I mix it in with my shake in the morning..Coconut oil is probably the healthiest oil you can consume...Plus it helps to reduce bodyfat.....IM on a cutting as well..

    PS:I only use organic or unrefined oil....My skin never looked so good!!!!...to bad judges will not give me points for that..
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    Quote Originally Posted by xMikeDieselx
    Just started a CKD diet. My breakfast the past few days has been one serving of chocolate Pro Complex with 8oz of Atkins milk. & one serving of low carb PB.
    Thats an awful breakfast for CKD IMO. Hell, on a CKD I will at most use a protein shake once a day. WHere's the good fats, and whats the breakdown on low carb PB?

    Why not some eggs, cheese, and fish oil?
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    Bowl of oatmeal (2% milk ,no sugar) and two soops of whey.
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    1 whole egg 3 egg whites
    4 oz lean meat
    1/2 grapefruit



    obviously cutting.........
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    6 whole eggs, 2 packets of oatmeal, 1 cup of o.j.
    40 grams whey protein 1 hr later
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    6 egg whites, 1 whole egg with fat free cheese on whole wheat toast, and half a cup of oats w/sugar subsitute, and cinnamon.
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    a bowl of of Kashi Go Lean cereal (2 servings), and a shake with 10 oz of milk, 2 scoops of ON's whey, a spoonful of pb, and lots of ice
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    Quote Originally Posted by Scottyo
    Thats an awful breakfast for CKD IMO. Hell, on a CKD I will at most use a protein shake once a day. WHere's the good fats, and whats the breakdown on low carb PB?

    Why not some eggs, cheese, and fish oil?
    It's the best thing I could eat when I've got about 3 minutes to get my ass out the door to work.

    The breakdown for that whole meal is:
    Cals = 420
    Fat = 23grams
    Carb= 6 grams
    Pro = 47 grams


    Doesn't look like that bad of a breakdown to me - especially when in a hurry.
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    5 slices of wheat bread
    2 can of tuna
    1 apple
    1 yogurt
    1 L water
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    Mines pretty close to Madman's breakfast I just put Oats, Protein powder, and flax in the blender.
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    Quote Originally Posted by Matthew D
    6 egg whites, 2 whole eggs, oatmeal, and water..

    Exactly the same, with half a cup of low or no fat mozz. cheese.
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    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
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    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    I've tried a couple of times to choke it down straight but can't get more than a few spoon fulls down. The easiest way for me to eat oats is in the blender w/whey, and milk. But w/splenda, and cinnamon it's actually pretty good.
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    Mine is similar to DSL's.

    1 cup of Kashi
    1 cup of raw oats
    1.5 cups 2% milk
    1-2 tablespoons of Udo's Choice oil
    2-4 scoops of ON 100% whey

    mix it all up and I'm good to go.
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    I like it cooked in milk with splenda and cinnamon. Do most people eat their oats cooked in milk or water? Cooked in water is pretty damn bland.

    For breakfast, I get up and down a whey shake with oat bran and cinnamon, then about 30 minutes later, I eat 1 cup (before cooking) oats, 2 cups milk, and 3-4 eggs or some cottage cheese.

    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
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    I eat NAILS for breakfast b/c it makes me strong.

    But I usually chase them down with an MRP and oatmeal. Breakfast is difficult for me b/c I tend to have no appetite in the morning.
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    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    No, I hate the taste of oatmeal raw, so I did invented my chunky's bar , with oatmeal, skim milk, protein powder and almonds
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    Talking


    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yeah! and i like it cold! straight from the box, semi skimmed milk, handful of raisins.. nice....
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    6:45am. 4 egg whites[somtimes yolks],2 bowls of oatmeal cooked w/water nothing in it,1 cup of milk8:30 1cup of whey protrein mixed w/water[strawberry flavor] approx. 600 -700 cals.
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    This morning I ate

    1 protein shake 40 g whey
    1 cup carb right low carb high fiber cereal
    1 cup low carb hood choclate milk



    Im cutting
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    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yup, measure out a 1/2 cup and choke it down!
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    Mine depends on the day I'm having.

    2 whole eggs
    6 egg whites
    1 whole wheat toast - dry
    (or)
    1 cup of oatmeal, with non-fat milk, splenda or honey.
    6 egg whites (with Tabasco)
    (or)
    50 grams of whey
    1/2 cup of ground oats
    3 Tbs or ground Flax seeds
    (or)
    2 cups of Shredded wheat, or 1 cup of Grape Nuts, or 2 cups of Honey Nut Cheerios (my favorite) with non-fat milk. (this is if I'm in a hurry or just craving cereal and wanting a break form eggs)
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    Just had:

    300g oats
    300ml milk
    30g sultanas
    10g cinnamon
    10ml lemon juice
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    Three egg omlet with turkey, green peppers and onions in pita bread...maybe some hot sauce.
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    oatmeal, boiled eggs, whole milk with protein shake.
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    whey protein(50g) and oatmeal mixed with soy grits
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    Ussually 8 eggs, cup oatmeal w/yogurt..add some mct oil, black coffee
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    1 cup ground oats, 25g whey, 25g casein, 1 tablespoon flax, mixed in skim milk or water. Plus a small glass OJ. I have a hard time getting down solid food 1st thing in the morning.
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