What do you eat for breakfast?

Page 3 of 3 First 123

  1. Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
    30g Whey Protien

    4 Hour nap, up at 12:
    1 whole egg
    5 egg whites
    1.5 cups oatmeal
    8Oz Grapefruit Juice
    8Oz Water

    1000mg Vitamin C
    400IU Vitamin E
    600mg Calcium + D
    600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job


  2. Julius: Props! Another enlightened member of the breakfast burrito club

    To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?

  3. This morning I ate:

    1 protein shake
    3 egg whites + 1 whole egg
    Bowl of frosted mini wheats
    1 Glass of V8

  4. 2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that

  5. For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!

  6. i really cant stand oatmeal either, i put a banna in it and have to choke it down.

    heres my normal breakfast
    6 whole eggs/ scrambled
    5 slices of turkey bacon
    1/2 cup of oats or whole wheat bagle, lightly butterd

  7. 5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
  8. Thumbs up

    Deli turkey sandwich (fatfree mayo lightly spread on toast)

    one cup of oatmeal with 1/2 cup raisens added.
    TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)

  9. Hmmm...I work out in the AM so my breakfast is more of an event four days a week.

    6:30-7:00 Cardio
    8:00 1.5 slices whole grain bread 30g carb
    8:00-9:00 Work out
    9:15 PWO shake 85g protein 85g Dex
    10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs

    Breakfast: 135 protein, 165 carb, 7g fat

  10. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    I have to use Splenda, cinnamon, and a little drizzle of sugar free low cal syrup. (Not when cutting though)
    If I couldn't get away with that, I couldn't eat it.

  11. Quote Originally Posted by MaDmaN
    I have a great breakfest IMO...40 grams of whey protien,after 8 hours of no food whey protien is the ticket..I mix that with 4 tablespoons of coconut oil..2 tea bags of green tea(just rip it open and pour it in) 1/2 cup of oatmeal...Raw whole oat's...very important and 1/4 cup of wheat germ,2 whole eggs.....all mixed together...Now that is the way to start your day...
    That sounds pretty good.

    I usually just have a 40g whey protien shake with 8-16oz of skim milk. Then about an hour later I usually eat a PB sandwhich.

    Yours sounds much better. I think I'll try it.

  12. how would honey be (all puns intended) in oatmeal? mostly a liver carb-up?

  13. I'm surprised at how many people are taking in soooo much fat along with carbs for breakfast. Beelzebub and Madman come to mind for that. Morning is just not a very good time for such heavy amounts of fat. I don't care what kind of fat, 40-50g of fat for breakfast is high no matter what diet your on.

  14. Im in... this is bulking breakfast

    3/4 cup of oldfashion oats
    1/2 cup low fat cottage cheeze
    1 whole egg
    3 whites
    blend and make a tasty pancake
    slather a tbls of natty PB ontop with
    along with...
    2 cups of skim milk
    1 big cup of coffee
    sometimes an orange

  15. If Im working....2 scoops of whey in water, and a handful of mixed nuts. If Im off....2 Muscle Milk pancakes (guy on another site posted it, blueberry n cream is awesome...2 scoops MM, 3 egg whites, 1/3 c. of water) or 8 or 9 eggs.

  16. 4 egg whites, 2 whole eggs, .25 cup fat free cheddar, 4 slice turkey breast fat free, 1 serving optimum nutrition gold whey, 1 litter of water, 800mg green tea, 1.5 g of fish oil, 2 caps of meltdown.

  17. So, do most of you guys put your mil + whey + oatmeal in a blender? I've never tried it... but that would be a great way for me to get a balanced breakfast I suppose.... I just hate eating solids in the morning: I feel sick afterwards.

    I've worked as a manager for a grocery for some time now, and we have Davidson's In-Shell Pasteurized eggs. I throw those into my whey shakes though... someone had a tread on here about non-pasteurized eggs containing avadin (sp?) which had negative effects on your Biotin levels. They come at a premium price, but ask your local grocer to carry them if you are interested. I could get UPC #'s for ya if you'd like.

  18. A typical breakfast for me is 2 servings of 7 grain, gluten-free, hot cereal and 4 egg whites & 2 whole eggs scrambled with homemade salsa on top.
    Freedom means nothing here.

  19. Usually 3eggwhite/1egg Omlette w/ chopped mushrooms, onions, and peppers. If I'm short on time 1/2 cup oatmeal, 1splenda packet, 1 scoop whey.

  20. Right now it's 2 Omega-3 eggs, 1/2 cup of egg beaters and 2 turkey sausage.

    On my upcoming havoc cycle it will be
    2 Omega-3 eggs
    1 cup egg beaters
    2 turkey sausage
    1 whole wheat bagel
    4 tbsp natural peanut butter
    1 serving of oatmeal.

    That's about 1200 cals

  21. 3 wh0le eggs, baked potato, orange juice n water

  22. I made a breakfast the other day where I heated up a 6 oz 95% lean burger I had made the day before and smashed it into a bowl that contained oatmeal, 2 whole eggs, 2 egg whites.

    It was low in bad fat, bad carbs, and ridiculously high in protein
    Millennium Sport Technologies Representative/Sponsored Athlete

  23. Mainly honey nut cheerios and some oj

  24. 4 whole eggs, bowl of oatmeal with Honey, cinnamon, and splenda, and half of a Grapefruit. Why waste the precious yolks???


Similar Forum Threads

  1. What do you eat for Bfast
    By NJbreed in forum Bulking
    Replies: 37
    Last Post: 06-27-2009, 10:20 PM
  2. What Do You Eat For Breakfast?
    By harlan100 in forum Recipes
    Replies: 113
    Last Post: 08-03-2008, 06:19 PM
  3. What did you eat for breakfast?
    By bassgirl in forum Nutrition / Health
    Replies: 42
    Last Post: 12-27-2007, 11:38 AM
  4. What do you eat before a PL meet?
    By MrSkullCrusher in forum Powerlifting/Strongman
    Replies: 17
    Last Post: 10-22-2005, 12:23 AM
  5. What do you eat in the middle of the night?
    By pcn in forum Supplements
    Replies: 17
    Last Post: 09-18-2005, 09:38 PM
Log in
Log in