What do you eat for breakfast?
- 08-30-2004, 11:15 AM
- 08-30-2004, 01:50 PM
08-30-2004, 08:58 PM
I'm surprised at how many people are taking in soooo much fat along with carbs for breakfast. Beelzebub and Madman come to mind for that. Morning is just not a very good time for such heavy amounts of fat. I don't care what kind of fat, 40-50g of fat for breakfast is high no matter what diet your on.
04-17-2008, 05:09 AM
Im in... this is bulking breakfast
3/4 cup of oldfashion oats
1/2 cup low fat cottage cheeze
1 whole egg
blend and make a tasty pancake
slather a tbls of natty PB ontop with
2 cups of skim milk
1 big cup of coffee
sometimes an orange
04-17-2008, 05:33 AM
If Im working....2 scoops of whey in water, and a handful of mixed nuts. If Im off....2 Muscle Milk pancakes (guy on another site posted it, blueberry n cream is awesome...2 scoops MM, 3 egg whites, 1/3 c. of water) or 8 or 9 eggs.
04-17-2008, 08:33 AM
4 egg whites, 2 whole eggs, .25 cup fat free cheddar, 4 slice turkey breast fat free, 1 serving optimum nutrition gold whey, 1 litter of water, 800mg green tea, 1.5 g of fish oil, 2 caps of meltdown.
04-17-2008, 05:51 PM
So, do most of you guys put your mil + whey + oatmeal in a blender? I've never tried it... but that would be a great way for me to get a balanced breakfast I suppose.... I just hate eating solids in the morning: I feel sick afterwards.
I've worked as a manager for a grocery for some time now, and we have Davidson's In-Shell Pasteurized eggs. I throw those into my whey shakes though... someone had a tread on here about non-pasteurized eggs containing avadin (sp?) which had negative effects on your Biotin levels. They come at a premium price, but ask your local grocer to carry them if you are interested. I could get UPC #'s for ya if you'd like.
04-17-2008, 07:41 PM
A typical breakfast for me is 2 servings of 7 grain, gluten-free, hot cereal and 4 egg whites & 2 whole eggs scrambled with homemade salsa on top.
Freedom means nothing here.
04-17-2008, 10:49 PM
Usually 3eggwhite/1egg Omlette w/ chopped mushrooms, onions, and peppers. If I'm short on time 1/2 cup oatmeal, 1splenda packet, 1 scoop whey.
04-18-2008, 01:25 AM
Right now it's 2 Omega-3 eggs, 1/2 cup of egg beaters and 2 turkey sausage.
On my upcoming havoc cycle it will be
2 Omega-3 eggs
1 cup egg beaters
2 turkey sausage
1 whole wheat bagel
4 tbsp natural peanut butter
1 serving of oatmeal.
That's about 1200 cals
04-19-2008, 01:47 AM
04-19-2008, 03:32 PM
I made a breakfast the other day where I heated up a 6 oz 95% lean burger I had made the day before and smashed it into a bowl that contained oatmeal, 2 whole eggs, 2 egg whites.
It was low in bad fat, bad carbs, and ridiculously high in protein
Millennium Sport Technologies Representative/Sponsored Athlete
04-21-2008, 01:39 PM
04-24-2008, 03:05 PM
4 whole eggs, bowl of oatmeal with Honey, cinnamon, and splenda, and half of a Grapefruit. Why waste the precious yolks???
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