What do you eat for breakfast?
08-02-2004 04:50 PM
I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.
I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.
08-13-2004 05:48 PM
Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.
Once I've got something in the 'ole tank:
eggwhite mixture (equivalent to 3 whites)
4 or 5 ounces of ultra lean top round beef
1 slice of nonfat cheese
1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.
I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.
08-13-2004 05:52 PM
75g protein shake.
acouple swigs of olive oil and flaxseed oil.
then some real food a bit later.
08-13-2004 09:15 PM
The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
08-15-2004 12:05 PM
You got it from his new dvd ?
Originally Posted by sage
What did you think of his dvd of redemption ?
I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
08-15-2004 01:43 PM
I alternate every week because I get bored quickly. Here is my rotation:
1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
2. Oatmeal with Whey protein
3. Homemade breakfast burritos
4. Blueberry Pancakes with Whey protein
5. Pop Tarts.....OK, I take time off now & then
08-15-2004 05:45 PM
I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.
Originally Posted by Chunky
08-16-2004 03:41 AM
Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.
I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
08-16-2004 03:58 AM
2 scope of protein
1 cup of milk
1 cup of oats
08-16-2004 11:34 AM
2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.
08-16-2004 12:19 PM
Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.
Originally Posted by julius kelp
08-18-2004 01:53 AM
Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
30g Whey Protien
4 Hour nap, up at 12:
1 whole egg
5 egg whites
1.5 cups oatmeal
8Oz Grapefruit Juice
1000mg Vitamin C
400IU Vitamin E
600mg Calcium + D
600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job
08-18-2004 02:15 AM
Julius: Props! Another enlightened member of the breakfast burrito club
To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?
08-18-2004 02:16 AM
This morning I ate:
1 protein shake
3 egg whites + 1 whole egg
Bowl of frosted mini wheats
1 Glass of V8
08-28-2004 08:23 AM
2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that
08-28-2004 08:20 PM
For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!
08-29-2004 12:53 AM
i really cant stand oatmeal either, i put a banna in it and have to choke it down.
heres my normal breakfast
6 whole eggs/ scrambled
5 slices of turkey bacon
1/2 cup of oats or whole wheat bagle, lightly butterd
08-29-2004 03:52 AM
She thinks my traps'rrrr sexy!
5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
08-29-2004 09:41 AM
Deli turkey sandwich (fatfree mayo lightly spread on toast)
one cup of oatmeal with 1/2 cup raisens added.
TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)
08-29-2004 06:52 PM
Hmmm...I work out in the AM so my breakfast is more of an event four days a week.
8:00 1.5 slices whole grain bread 30g carb
8:00-9:00 Work out
9:15 PWO shake 85g protein 85g Dex
10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs
Breakfast: 135 protein, 165 carb, 7g fat
Similar Forum Threads
By nab0610 in forum Weight Loss
Last Post: 01-27-2010, 10:18 AM
By harlan100 in forum Recipes
Last Post: 08-03-2008, 06:19 PM
By blahblah192 in forum Nutrition / Health
Last Post: 09-17-2006, 10:46 AM
By burymestanding in forum Bulking
Last Post: 07-05-2006, 10:38 PM
By BACKMAN in forum Bulking
Last Post: 02-03-2006, 04:43 PM