What do you eat for breakfast? - AnabolicMinds.com - Page 2

What do you eat for breakfast?

Page 2 of 2 First 12
  1. jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Age
    36
    Posts
    4,065
    Rep Power
    2158

    Reputation

    I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.

    I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.

  2. exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    923

    Reputation

    Breakfast burritos!


    While cutting...

    Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.

    Once I've got something in the 'ole tank:

    eggwhite mixture (equivalent to 3 whites)
    4 or 5 ounces of ultra lean top round beef
    1 slice of nonfat cheese
    1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
    2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
    Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.

    I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.

    Ex Nihilo
  3. kelsey's Avatar
    Join Date
    Nov 2003
    Age
    37
    Posts
    344
    Rep Power
    305

    Reputation

    75g protein shake.
    acouple swigs of olive oil and flaxseed oil.

    then some real food a bit later.
    •   
       

  4. sage's Avatar
    Join Date
    Oct 2002
    Age
    33
    Posts
    1,606
    Rep Power
    955

    Reputation

    The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage
  5. Chunky's Avatar
    Join Date
    Jun 2004
    Age
    29
    Posts
    76
    Rep Power
    163

    Reputation

    Quote Originally Posted by sage
    The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
  6. Skark's Avatar
    Join Date
    Aug 2003
    Posts
    325
    Rep Power
    298

    Reputation

    I alternate every week because I get bored quickly. Here is my rotation:

    1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
    2. Oatmeal with Whey protein
    3. Homemade breakfast burritos
    4. Blueberry Pancakes with Whey protein
    5. Pop Tarts.....OK, I take time off now & then
  7. cr4ytonic's Avatar
    Join Date
    Jan 2003
    Posts
    522
    Rep Power
    404

    Reputation

    Quote Originally Posted by Chunky
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
    I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.
  8. sage's Avatar
    Join Date
    Oct 2002
    Age
    33
    Posts
    1,606
    Rep Power
    955

    Reputation

    Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.

    I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
    Sage
  9. x_muscle's Avatar
    Join Date
    Oct 2003
    Posts
    637
    Rep Power
    85476

    Reputation Reputation

    2 scope of protein
    1 cup of milk
    1 cup of oats
  10. julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    762
    Rep Power
    519

    Reputation

    2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.
  11. Cuffs's Avatar
    Join Date
    Sep 2003
    Posts
    2,192
    Rep Power
    1230

    Reputation

    Quote Originally Posted by julius kelp
    2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.
    Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.
  12. BigVrunga's Avatar
    Join Date
    Nov 2002
    Age
    38
    Posts
    5,063
    Rep Power
    2682

    Reputation

    Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
    30g Whey Protien

    4 Hour nap, up at 12:
    1 whole egg
    5 egg whites
    1.5 cups oatmeal
    8Oz Grapefruit Juice
    8Oz Water

    Multivitamin
    1000mg Vitamin C
    400IU Vitamin E
    600mg Calcium + D
    600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job

    BV
  13. exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    923

    Reputation

    Julius: Props! Another enlightened member of the breakfast burrito club

    To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?
  14. Jaymus's Avatar
    Join Date
    Aug 2004
    Posts
    14
    Rep Power
    131

    Reputation

    This morning I ate:

    1 protein shake
    3 egg whites + 1 whole egg
    Bowl of frosted mini wheats
    1 Glass of V8
  15. LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2554

    Reputation

    2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that
  16. Stingray's Avatar
    Join Date
    May 2004
    Age
    47
    Posts
    187
    Rep Power
    220

    Reputation

    For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!
  17. beamen28's Avatar
    Join Date
    Feb 2004
    Age
    30
    Posts
    69
    Rep Power
    163

    Reputation

    i really cant stand oatmeal either, i put a banna in it and have to choke it down.

    heres my normal breakfast
    6 whole eggs/ scrambled
    5 slices of turkey bacon
    1/2 cup of oats or whole wheat bagle, lightly butterd
  18. supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1774

    Reputation

    5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
  19. TheChosen1's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Mar 2003
    Age
    52
    Posts
    155
    Rep Power
    21999

    Reputation

    Thumbs up


    Coffee
    Deli turkey sandwich (fatfree mayo lightly spread on toast)
    fruit

    Occassionally.......
    one cup of oatmeal with 1/2 cup raisens added.
    Coffee
    TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)
  20. Tahq's Avatar
    Join Date
    Oct 2003
    Posts
    119
    Rep Power
    193

    Reputation

    Hmmm...I work out in the AM so my breakfast is more of an event four days a week.

    6:30-7:00 Cardio
    Coffee
    8:00 1.5 slices whole grain bread 30g carb
    8:00-9:00 Work out
    9:15 PWO shake 85g protein 85g Dex
    10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs

    Breakfast: 135 protein, 165 carb, 7g fat
  21. -2z-'s Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jan 2004
    Age
    43
    Posts
    736
    Rep Power
    499

    Reputation

    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    I have to use Splenda, cinnamon, and a little drizzle of sugar free low cal syrup. (Not when cutting though)
    If I couldn't get away with that, I couldn't eat it.
  22. 5111's Avatar
    Join Date
    Jul 2004
    Age
    39
    Posts
    141
    Rep Power
    195

    Reputation

    Quote Originally Posted by MaDmaN
    I have a great breakfest IMO...40 grams of whey protien,after 8 hours of no food whey protien is the ticket..I mix that with 4 tablespoons of coconut oil..2 tea bags of green tea(just rip it open and pour it in) 1/2 cup of oatmeal...Raw whole oat's...very important and 1/4 cup of wheat germ,2 whole eggs.....all mixed together...Now that is the way to start your day...
    That sounds pretty good.

    I usually just have a 40g whey protien shake with 8-16oz of skim milk. Then about an hour later I usually eat a PB sandwhich.

    Yours sounds much better. I think I'll try it.
  23. julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    762
    Rep Power
    519

    Reputation

    how would honey be (all puns intended) in oatmeal? mostly a liver carb-up?
  24. IHateGymMorons's Avatar
    Join Date
    Jun 2003
    Age
    34
    Posts
    193
    Rep Power
    0

    Reputation

    I'm surprised at how many people are taking in soooo much fat along with carbs for breakfast. Beelzebub and Madman come to mind for that. Morning is just not a very good time for such heavy amounts of fat. I don't care what kind of fat, 40-50g of fat for breakfast is high no matter what diet your on.
  25. Rumpnuts's Avatar
    Join Date
    Jun 2006
    Age
    32
    Posts
    152
    Rep Power
    177

    Reputation

    Im in... this is bulking breakfast

    3/4 cup of oldfashion oats
    1/2 cup low fat cottage cheeze
    1 whole egg
    3 whites
    cinnamin(sp)
    blend and make a tasty pancake
    slather a tbls of natty PB ontop with
    along with...
    2 cups of skim milk
    1 big cup of coffee
    sometimes an orange
  26. joeflex73's Avatar
    Stats
    6'4"  265 lbs.
    Join Date
    Apr 2008
    Age
    34
    Posts
    548
    Rep Power
    353

    Reputation

    If Im working....2 scoops of whey in water, and a handful of mixed nuts. If Im off....2 Muscle Milk pancakes (guy on another site posted it, blueberry n cream is awesome...2 scoops MM, 3 egg whites, 1/3 c. of water) or 8 or 9 eggs.
  27. Rican4lfe's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Jan 2008
    Posts
    30
    Rep Power
    97

    Reputation

    4 egg whites, 2 whole eggs, .25 cup fat free cheddar, 4 slice turkey breast fat free, 1 serving optimum nutrition gold whey, 1 litter of water, 800mg green tea, 1.5 g of fish oil, 2 caps of meltdown.
  28. CodyMartin's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Jan 2008
    Age
    30
    Posts
    41
    Rep Power
    102

    Reputation

    So, do most of you guys put your mil + whey + oatmeal in a blender? I've never tried it... but that would be a great way for me to get a balanced breakfast I suppose.... I just hate eating solids in the morning: I feel sick afterwards.

    I've worked as a manager for a grocery for some time now, and we have Davidson's In-Shell Pasteurized eggs. I throw those into my whey shakes though... someone had a tread on here about non-pasteurized eggs containing avadin (sp?) which had negative effects on your Biotin levels. They come at a premium price, but ask your local grocer to carry them if you are interested. I could get UPC #'s for ya if you'd like.
  29. Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,531
    Rep Power
    149921

    Reputation Reputation Reputation

    A typical breakfast for me is 2 servings of 7 grain, gluten-free, hot cereal and 4 egg whites & 2 whole eggs scrambled with homemade salsa on top.
    Freedom means nothing here.
  30. system60's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Apr 2008
    Posts
    25
    Rep Power
    91

    Reputation

    Usually 3eggwhite/1egg Omlette w/ chopped mushrooms, onions, and peppers. If I'm short on time 1/2 cup oatmeal, 1splenda packet, 1 scoop whey.
  31. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Right now it's 2 Omega-3 eggs, 1/2 cup of egg beaters and 2 turkey sausage.

    On my upcoming havoc cycle it will be
    2 Omega-3 eggs
    1 cup egg beaters
    2 turkey sausage
    1 whole wheat bagel
    4 tbsp natural peanut butter
    1 serving of oatmeal.

    That's about 1200 cals
  32. JonLanni's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Apr 2008
    Posts
    59
    Rep Power
    108

    Reputation

    3 wh0le eggs, baked potato, orange juice n water
  33. CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    187521

    Reputation Reputation Reputation Reputation

    I made a breakfast the other day where I heated up a 6 oz 95% lean burger I had made the day before and smashed it into a bowl that contained oatmeal, 2 whole eggs, 2 egg whites.

    It was low in bad fat, bad carbs, and ridiculously high in protein
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  34. virileman44's Avatar
    Join Date
    Jul 2007
    Posts
    21
    Rep Power
    98

    Reputation

    Mainly honey nut cheerios and some oj
  35. Deccadick's Avatar
    Join Date
    Mar 2006
    Age
    37
    Posts
    143
    Rep Power
    176

    Reputation

    4 whole eggs, bowl of oatmeal with Honey, cinnamon, and splenda, and half of a Grapefruit. Why waste the precious yolks???
  

  
 

Similar Forum Threads

  1. What do you eat for Bfast
    By NJbreed in forum Bulking
    Replies: 37
    Last Post: 06-27-2009, 09:20 PM
  2. What Do You Eat For Breakfast?
    By harlan100 in forum Recipes
    Replies: 113
    Last Post: 08-03-2008, 05:19 PM
  3. What did you eat for breakfast?
    By bassgirl in forum Nutrition / Health
    Replies: 42
    Last Post: 12-27-2007, 10:38 AM
  4. What do you eat before a PL meet?
    By MrSkullCrusher in forum Powerlifting/Strongman
    Replies: 17
    Last Post: 10-21-2005, 11:23 PM
  5. What do you eat in the middle of the night?
    By pcn in forum Supplements
    Replies: 17
    Last Post: 09-18-2005, 08:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in
Single Sign On provided by vBSSO