What do you eat for breakfast?
- 08-13-2004, 05:48 PM
Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.
Once I've got something in the 'ole tank:
eggwhite mixture (equivalent to 3 whites)
4 or 5 ounces of ultra lean top round beef
1 slice of nonfat cheese
1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.
I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.
- 08-13-2004, 05:52 PM
- 08-13-2004, 09:15 PM
The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
08-15-2004, 12:05 PM
You got it from his new dvd ?Originally Posted by sage
What did you think of his dvd of redemption ?
I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
08-15-2004, 01:43 PM
I alternate every week because I get bored quickly. Here is my rotation:
1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
2. Oatmeal with Whey protein
3. Homemade breakfast burritos
4. Blueberry Pancakes with Whey protein
5. Pop Tarts.....OK, I take time off now & then
08-15-2004, 05:45 PM
I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.Originally Posted by Chunky
08-16-2004, 03:41 AM
Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.
I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
08-16-2004, 03:58 AM
08-16-2004, 11:34 AM
08-16-2004, 12:19 PM
Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.Originally Posted by julius kelp
08-18-2004, 01:53 AM
Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
30g Whey Protien
4 Hour nap, up at 12:
1 whole egg
5 egg whites
1.5 cups oatmeal
8Oz Grapefruit Juice
1000mg Vitamin C
400IU Vitamin E
600mg Calcium + D
600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job
08-18-2004, 02:15 AM
Julius: Props! Another enlightened member of the breakfast burrito club
To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?
08-18-2004, 02:16 AM
This morning I ate:
1 protein shake
3 egg whites + 1 whole egg
Bowl of frosted mini wheats
1 Glass of V8
08-28-2004, 08:23 AM
2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that
08-28-2004, 08:20 PM
For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!
08-29-2004, 12:53 AM
i really cant stand oatmeal either, i put a banna in it and have to choke it down.
heres my normal breakfast
6 whole eggs/ scrambled
5 slices of turkey bacon
1/2 cup of oats or whole wheat bagle, lightly butterd
08-29-2004, 03:52 AM
5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
08-29-2004, 09:41 AM
Deli turkey sandwich (fatfree mayo lightly spread on toast)
one cup of oatmeal with 1/2 cup raisens added.
TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)
08-29-2004, 06:52 PM
Hmmm...I work out in the AM so my breakfast is more of an event four days a week.
8:00 1.5 slices whole grain bread 30g carb
8:00-9:00 Work out
9:15 PWO shake 85g protein 85g Dex
10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs
Breakfast: 135 protein, 165 carb, 7g fat
08-30-2004, 08:23 AM
I have to use Splenda, cinnamon, and a little drizzle of sugar free low cal syrup. (Not when cutting though)Originally Posted by sage
If I couldn't get away with that, I couldn't eat it.
08-30-2004, 10:15 AM
That sounds pretty good.Originally Posted by MaDmaN
I usually just have a 40g whey protien shake with 8-16oz of skim milk. Then about an hour later I usually eat a PB sandwhich.
Yours sounds much better. I think I'll try it.
08-30-2004, 12:50 PM
08-30-2004, 07:58 PM
I'm surprised at how many people are taking in soooo much fat along with carbs for breakfast. Beelzebub and Madman come to mind for that. Morning is just not a very good time for such heavy amounts of fat. I don't care what kind of fat, 40-50g of fat for breakfast is high no matter what diet your on.
04-17-2008, 04:09 AM
Im in... this is bulking breakfast
3/4 cup of oldfashion oats
1/2 cup low fat cottage cheeze
1 whole egg
blend and make a tasty pancake
slather a tbls of natty PB ontop with
2 cups of skim milk
1 big cup of coffee
sometimes an orange
04-17-2008, 04:33 AM
If Im working....2 scoops of whey in water, and a handful of mixed nuts. If Im off....2 Muscle Milk pancakes (guy on another site posted it, blueberry n cream is awesome...2 scoops MM, 3 egg whites, 1/3 c. of water) or 8 or 9 eggs.
04-17-2008, 07:33 AM
4 egg whites, 2 whole eggs, .25 cup fat free cheddar, 4 slice turkey breast fat free, 1 serving optimum nutrition gold whey, 1 litter of water, 800mg green tea, 1.5 g of fish oil, 2 caps of meltdown.
04-17-2008, 04:51 PM
So, do most of you guys put your mil + whey + oatmeal in a blender? I've never tried it... but that would be a great way for me to get a balanced breakfast I suppose.... I just hate eating solids in the morning: I feel sick afterwards.
I've worked as a manager for a grocery for some time now, and we have Davidson's In-Shell Pasteurized eggs. I throw those into my whey shakes though... someone had a tread on here about non-pasteurized eggs containing avadin (sp?) which had negative effects on your Biotin levels. They come at a premium price, but ask your local grocer to carry them if you are interested. I could get UPC #'s for ya if you'd like.
04-17-2008, 06:41 PM
A typical breakfast for me is 2 servings of 7 grain, gluten-free, hot cereal and 4 egg whites & 2 whole eggs scrambled with homemade salsa on top.
Freedom means nothing here.
04-17-2008, 09:49 PM
Usually 3eggwhite/1egg Omlette w/ chopped mushrooms, onions, and peppers. If I'm short on time 1/2 cup oatmeal, 1splenda packet, 1 scoop whey.
04-18-2008, 12:25 AM
Right now it's 2 Omega-3 eggs, 1/2 cup of egg beaters and 2 turkey sausage.
On my upcoming havoc cycle it will be
2 Omega-3 eggs
1 cup egg beaters
2 turkey sausage
1 whole wheat bagel
4 tbsp natural peanut butter
1 serving of oatmeal.
That's about 1200 cals
04-19-2008, 12:47 AM
04-19-2008, 02:32 PM
I made a breakfast the other day where I heated up a 6 oz 95% lean burger I had made the day before and smashed it into a bowl that contained oatmeal, 2 whole eggs, 2 egg whites.
It was low in bad fat, bad carbs, and ridiculously high in protein
Millennium Sport Technologies Representative/Sponsored Athlete
04-21-2008, 12:39 PM
04-24-2008, 02:05 PM
4 whole eggs, bowl of oatmeal with Honey, cinnamon, and splenda, and half of a Grapefruit. Why waste the precious yolks???
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