What do you eat for breakfast?
- 07-28-2004, 01:03 AM
I like it cooked in milk with splenda and cinnamon. Do most people eat their oats cooked in milk or water? Cooked in water is pretty damn bland.
For breakfast, I get up and down a whey shake with oat bran and cinnamon, then about 30 minutes later, I eat 1 cup (before cooking) oats, 2 cups milk, and 3-4 eggs or some cottage cheese.
Originally Posted by sage
- 07-28-2004, 02:19 AM
I eat NAILS for breakfast b/c it makes me strong.
But I usually chase them down with an MRP and oatmeal. Breakfast is difficult for me b/c I tend to have no appetite in the morning.
07-28-2004, 05:48 AM
No, I hate the taste of oatmeal raw, so I did invented my chunky's bar , with oatmeal, skim milk, protein powder and almondsOriginally Posted by sage
07-28-2004, 06:53 AM
Yeah! and i like it cold! straight from the box, semi skimmed milk, handful of raisins.. nice....Originally Posted by sage
07-28-2004, 10:47 AM
6:45am. 4 egg whites[somtimes yolks],2 bowls of oatmeal cooked w/water nothing in it,1 cup of milk8:30 1cup of whey protrein mixed w/water[strawberry flavor] approx. 600 -700 cals.
07-28-2004, 10:51 AM
This morning I ate
1 protein shake 40 g whey
1 cup carb right low carb high fiber cereal
1 cup low carb hood choclate milk
07-29-2004, 08:57 PM
07-30-2004, 01:42 AM
Mine depends on the day I'm having.
2 whole eggs
6 egg whites
1 whole wheat toast - dry
1 cup of oatmeal, with non-fat milk, splenda or honey.
6 egg whites (with Tabasco)
50 grams of whey
1/2 cup of ground oats
3 Tbs or ground Flax seeds
2 cups of Shredded wheat, or 1 cup of Grape Nuts, or 2 cups of Honey Nut Cheerios (my favorite) with non-fat milk. (this is if I'm in a hurry or just craving cereal and wanting a break form eggs)
08-01-2004, 03:27 AM
08-01-2004, 04:09 PM
08-01-2004, 06:42 PM
08-02-2004, 12:30 AM
08-02-2004, 10:28 AM
08-02-2004, 11:01 AM
1 cup ground oats, 25g whey, 25g casein, 1 tablespoon flax, mixed in skim milk or water. Plus a small glass OJ. I have a hard time getting down solid food 1st thing in the morning.
08-02-2004, 04:50 PM
I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.
I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.
08-13-2004, 05:48 PM
Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.
Once I've got something in the 'ole tank:
eggwhite mixture (equivalent to 3 whites)
4 or 5 ounces of ultra lean top round beef
1 slice of nonfat cheese
1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.
I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.
08-13-2004, 05:52 PM
08-13-2004, 09:15 PM
The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
08-15-2004, 12:05 PM
You got it from his new dvd ?Originally Posted by sage
What did you think of his dvd of redemption ?
I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
08-15-2004, 01:43 PM
I alternate every week because I get bored quickly. Here is my rotation:
1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
2. Oatmeal with Whey protein
3. Homemade breakfast burritos
4. Blueberry Pancakes with Whey protein
5. Pop Tarts.....OK, I take time off now & then
08-15-2004, 05:45 PM
I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.Originally Posted by Chunky
08-16-2004, 03:41 AM
Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.
I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
08-16-2004, 03:58 AM
08-16-2004, 11:34 AM
08-16-2004, 12:19 PM
Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.Originally Posted by julius kelp
Similar Forum Threads
- By NJbreed in forum BulkingReplies: 37Last Post: 06-27-2009, 10:20 PM
- By harlan100 in forum RecipesReplies: 113Last Post: 08-03-2008, 06:19 PM
- By bassgirl in forum Nutrition / HealthReplies: 42Last Post: 12-27-2007, 11:38 AM
- By MrSkullCrusher in forum Powerlifting/StrongmanReplies: 17Last Post: 10-22-2005, 12:23 AM
- By pcn in forum SupplementsReplies: 17Last Post: 09-18-2005, 09:38 PM