What do you eat for breakfast?
- 07-28-2004, 10:51 AM
- 07-29-2004, 08:57 PM
07-30-2004, 01:42 AM
Mine depends on the day I'm having.
2 whole eggs
6 egg whites
1 whole wheat toast - dry
1 cup of oatmeal, with non-fat milk, splenda or honey.
6 egg whites (with Tabasco)
50 grams of whey
1/2 cup of ground oats
3 Tbs or ground Flax seeds
2 cups of Shredded wheat, or 1 cup of Grape Nuts, or 2 cups of Honey Nut Cheerios (my favorite) with non-fat milk. (this is if I'm in a hurry or just craving cereal and wanting a break form eggs)
08-01-2004, 03:27 AM
08-01-2004, 04:09 PM
08-01-2004, 06:42 PM
08-02-2004, 12:30 AM
08-02-2004, 10:28 AM
08-02-2004, 11:01 AM
1 cup ground oats, 25g whey, 25g casein, 1 tablespoon flax, mixed in skim milk or water. Plus a small glass OJ. I have a hard time getting down solid food 1st thing in the morning.
08-02-2004, 04:50 PM
I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.
I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.
08-13-2004, 05:48 PM
Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.
Once I've got something in the 'ole tank:
eggwhite mixture (equivalent to 3 whites)
4 or 5 ounces of ultra lean top round beef
1 slice of nonfat cheese
1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.
I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.
08-13-2004, 05:52 PM
08-13-2004, 09:15 PM
The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
08-15-2004, 12:05 PM
You got it from his new dvd ?Originally Posted by sage
What did you think of his dvd of redemption ?
I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
08-15-2004, 01:43 PM
I alternate every week because I get bored quickly. Here is my rotation:
1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
2. Oatmeal with Whey protein
3. Homemade breakfast burritos
4. Blueberry Pancakes with Whey protein
5. Pop Tarts.....OK, I take time off now & then
08-15-2004, 05:45 PM
I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.Originally Posted by Chunky
08-16-2004, 03:41 AM
Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.
I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
08-16-2004, 03:58 AM
08-16-2004, 11:34 AM
08-16-2004, 12:19 PM
Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.Originally Posted by julius kelp
08-18-2004, 01:53 AM
Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
30g Whey Protien
4 Hour nap, up at 12:
1 whole egg
5 egg whites
1.5 cups oatmeal
8Oz Grapefruit Juice
1000mg Vitamin C
400IU Vitamin E
600mg Calcium + D
600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job
08-18-2004, 02:15 AM
Julius: Props! Another enlightened member of the breakfast burrito club
To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?
08-18-2004, 02:16 AM
This morning I ate:
1 protein shake
3 egg whites + 1 whole egg
Bowl of frosted mini wheats
1 Glass of V8
08-28-2004, 08:23 AM
2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that
08-28-2004, 08:20 PM
For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!
08-29-2004, 12:53 AM
i really cant stand oatmeal either, i put a banna in it and have to choke it down.
heres my normal breakfast
6 whole eggs/ scrambled
5 slices of turkey bacon
1/2 cup of oats or whole wheat bagle, lightly butterd
08-29-2004, 03:52 AM
5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
08-29-2004, 09:41 AM
Deli turkey sandwich (fatfree mayo lightly spread on toast)
one cup of oatmeal with 1/2 cup raisens added.
TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)
08-29-2004, 06:52 PM
Hmmm...I work out in the AM so my breakfast is more of an event four days a week.
8:00 1.5 slices whole grain bread 30g carb
8:00-9:00 Work out
9:15 PWO shake 85g protein 85g Dex
10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs
Breakfast: 135 protein, 165 carb, 7g fat
08-30-2004, 08:23 AM
I have to use Splenda, cinnamon, and a little drizzle of sugar free low cal syrup. (Not when cutting though)Originally Posted by sage
If I couldn't get away with that, I couldn't eat it.
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