What do you eat for breakfast?

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  1. This morning I ate

    1 protein shake 40 g whey
    1 cup carb right low carb high fiber cereal
    1 cup low carb hood choclate milk



    Im cutting


  2. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yup, measure out a 1/2 cup and choke it down!
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  3. Mine depends on the day I'm having.

    2 whole eggs
    6 egg whites
    1 whole wheat toast - dry
    (or)
    1 cup of oatmeal, with non-fat milk, splenda or honey.
    6 egg whites (with Tabasco)
    (or)
    50 grams of whey
    1/2 cup of ground oats
    3 Tbs or ground Flax seeds
    (or)
    2 cups of Shredded wheat, or 1 cup of Grape Nuts, or 2 cups of Honey Nut Cheerios (my favorite) with non-fat milk. (this is if I'm in a hurry or just craving cereal and wanting a break form eggs)

  4. Just had:

    300g oats
    300ml milk
    30g sultanas
    10g cinnamon
    10ml lemon juice

  5. Three egg omlet with turkey, green peppers and onions in pita bread...maybe some hot sauce.

  6. oatmeal, boiled eggs, whole milk with protein shake.

  7. whey protein(50g) and oatmeal mixed with soy grits

  8. Ussually 8 eggs, cup oatmeal w/yogurt..add some mct oil, black coffee

  9. 1 cup ground oats, 25g whey, 25g casein, 1 tablespoon flax, mixed in skim milk or water. Plus a small glass OJ. I have a hard time getting down solid food 1st thing in the morning.

  10. I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.

    I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.
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  11. Breakfast burritos!


    While cutting...

    Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.

    Once I've got something in the 'ole tank:

    eggwhite mixture (equivalent to 3 whites)
    4 or 5 ounces of ultra lean top round beef
    1 slice of nonfat cheese
    1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
    2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
    Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.

    I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.

    Ex Nihilo

  12. 75g protein shake.
    acouple swigs of olive oil and flaxseed oil.

    then some real food a bit later.

  13. The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage

  14. Quote Originally Posted by sage
    The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?

  15. I alternate every week because I get bored quickly. Here is my rotation:

    1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
    2. Oatmeal with Whey protein
    3. Homemade breakfast burritos
    4. Blueberry Pancakes with Whey protein
    5. Pop Tarts.....OK, I take time off now & then

  16. Quote Originally Posted by Chunky
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
    I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.

  17. Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.

    I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
    Sage

  18. 2 scope of protein
    1 cup of milk
    1 cup of oats

  19. 2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.

  20. Quote Originally Posted by julius kelp
    2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.
    Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.

  21. Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
    30g Whey Protien

    4 Hour nap, up at 12:
    1 whole egg
    5 egg whites
    1.5 cups oatmeal
    8Oz Grapefruit Juice
    8Oz Water

    Multivitamin
    1000mg Vitamin C
    400IU Vitamin E
    600mg Calcium + D
    600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job

    BV

  22. Julius: Props! Another enlightened member of the breakfast burrito club

    To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?

  23. This morning I ate:

    1 protein shake
    3 egg whites + 1 whole egg
    Bowl of frosted mini wheats
    1 Glass of V8

  24. 2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that
    PharmD

  25. For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!

  26. i really cant stand oatmeal either, i put a banna in it and have to choke it down.

    heres my normal breakfast
    6 whole eggs/ scrambled
    5 slices of turkey bacon
    1/2 cup of oats or whole wheat bagle, lightly butterd

  27. 5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
  28. Thumbs up


    Coffee
    Deli turkey sandwich (fatfree mayo lightly spread on toast)
    fruit

    Occassionally.......
    one cup of oatmeal with 1/2 cup raisens added.
    Coffee
    TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)

  29. Hmmm...I work out in the AM so my breakfast is more of an event four days a week.

    6:30-7:00 Cardio
    Coffee
    8:00 1.5 slices whole grain bread 30g carb
    8:00-9:00 Work out
    9:15 PWO shake 85g protein 85g Dex
    10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs

    Breakfast: 135 protein, 165 carb, 7g fat

  30. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    I have to use Splenda, cinnamon, and a little drizzle of sugar free low cal syrup. (Not when cutting though)
    If I couldn't get away with that, I couldn't eat it.
  

  
 

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