What do you eat for breakfast?

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  1. I like it cooked in milk with splenda and cinnamon. Do most people eat their oats cooked in milk or water? Cooked in water is pretty damn bland.

    For breakfast, I get up and down a whey shake with oat bran and cinnamon, then about 30 minutes later, I eat 1 cup (before cooking) oats, 2 cups milk, and 3-4 eggs or some cottage cheese.

    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage


  2. I eat NAILS for breakfast b/c it makes me strong.

    But I usually chase them down with an MRP and oatmeal. Breakfast is difficult for me b/c I tend to have no appetite in the morning.
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  3. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    No, I hate the taste of oatmeal raw, so I did invented my chunky's bar , with oatmeal, skim milk, protein powder and almonds
  4. Talking


    Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yeah! and i like it cold! straight from the box, semi skimmed milk, handful of raisins.. nice....

  5. 6:45am. 4 egg whites[somtimes yolks],2 bowls of oatmeal cooked w/water nothing in it,1 cup of milk8:30 1cup of whey protrein mixed w/water[strawberry flavor] approx. 600 -700 cals.
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  6. This morning I ate

    1 protein shake 40 g whey
    1 cup carb right low carb high fiber cereal
    1 cup low carb hood choclate milk



    Im cutting

  7. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    Yup, measure out a 1/2 cup and choke it down!

  8. Mine depends on the day I'm having.

    2 whole eggs
    6 egg whites
    1 whole wheat toast - dry
    (or)
    1 cup of oatmeal, with non-fat milk, splenda or honey.
    6 egg whites (with Tabasco)
    (or)
    50 grams of whey
    1/2 cup of ground oats
    3 Tbs or ground Flax seeds
    (or)
    2 cups of Shredded wheat, or 1 cup of Grape Nuts, or 2 cups of Honey Nut Cheerios (my favorite) with non-fat milk. (this is if I'm in a hurry or just craving cereal and wanting a break form eggs)

  9. Just had:

    300g oats
    300ml milk
    30g sultanas
    10g cinnamon
    10ml lemon juice

  10. Three egg omlet with turkey, green peppers and onions in pita bread...maybe some hot sauce.

  11. oatmeal, boiled eggs, whole milk with protein shake.

  12. whey protein(50g) and oatmeal mixed with soy grits

  13. Ussually 8 eggs, cup oatmeal w/yogurt..add some mct oil, black coffee

  14. 1 cup ground oats, 25g whey, 25g casein, 1 tablespoon flax, mixed in skim milk or water. Plus a small glass OJ. I have a hard time getting down solid food 1st thing in the morning.

  15. I usually go with 2 cups of shredded wheat and skim milk and a ON whey shake.

    I actually eat oatmeal plain (no cooking) and wash it down with water. It does feel more like a chore than a meal, though.
  16. Breakfast burritos!


    While cutting...

    Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.

    Once I've got something in the 'ole tank:

    eggwhite mixture (equivalent to 3 whites)
    4 or 5 ounces of ultra lean top round beef
    1 slice of nonfat cheese
    1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
    2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
    Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.

    I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.

    Ex Nihilo

  17. 75g protein shake.
    acouple swigs of olive oil and flaxseed oil.

    then some real food a bit later.

  18. The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage

  19. Quote Originally Posted by sage
    The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?

  20. I alternate every week because I get bored quickly. Here is my rotation:

    1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
    2. Oatmeal with Whey protein
    3. Homemade breakfast burritos
    4. Blueberry Pancakes with Whey protein
    5. Pop Tarts.....OK, I take time off now & then

  21. Quote Originally Posted by Chunky
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
    I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.

  22. Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.

    I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
    Sage

  23. 2 scope of protein
    1 cup of milk
    1 cup of oats

  24. 2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.

  25. Quote Originally Posted by julius kelp
    2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.
    Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.
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