What do you eat for breakfast?

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  1. Breakfast burritos!


    While cutting...

    Just to get me started I usually have one box worth of sugar free jello prepared with 2 scoops of unflavored whey.

    Once I've got something in the 'ole tank:

    eggwhite mixture (equivalent to 3 whites)
    4 or 5 ounces of ultra lean top round beef
    1 slice of nonfat cheese
    1 cup of an onion/mushroom/red pepper mixture sauteed in a little beef stock
    2 la tortilla factory green onion flavored low carb low fat whole wheat tortillas
    Some ultra low cal (splenda, liquid smoke, bragg's liquid aminos, tomato paste some tabasco and a few misc spices) barbeque sauce or salsa.

    I pre-cook the beef and veggies so I can get breakfast whipped up quickly. Keeps me full feeling till noon, TONS of protein, tastes great.

    Ex Nihilo


  2. 75g protein shake.
    acouple swigs of olive oil and flaxseed oil.

    then some real food a bit later.

  3. The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage
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  4. Quote Originally Posted by sage
    The last few weeks, ive been eating 1/2 to 2/3 cups grits (before cooking), two slice non-fat cheese, and 8 egg whites all mixed in together. Got the idea from Coleman.... its good and very nice for a bulk.
    Sage
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?

  5. I alternate every week because I get bored quickly. Here is my rotation:

    1. The now famous Coleman grits with protein (eggs or turkey sausage) & Cheese
    2. Oatmeal with Whey protein
    3. Homemade breakfast burritos
    4. Blueberry Pancakes with Whey protein
    5. Pop Tarts.....OK, I take time off now & then

  6. Quote Originally Posted by Chunky
    You got it from his new dvd ?
    What did you think of his dvd of redemption ?

    I think he used way too much partial reps. About all his press exercises are only partial rom. Do you know why ?
    I downloaded it from emule, I think the unbelievable video is much better. It seems like 2/3 of the redemption one is him eating and cooking the same two meals over and over.

  7. Only few exercises i thought he cut short on the range of motino was the heavier sets of shoulder presses and perhaps his leg presses. I didnt think too much of it since the dude is overloading with the weights. His form i thought was precise most of the shoot.

    I actually enjoyed the times he ate. I found it funny that he kept on saying the one line, "Off season food"..... over and over again.
    Sage

  8. 2 scope of protein
    1 cup of milk
    1 cup of oats

  9. 2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.

  10. Quote Originally Posted by julius kelp
    2 cups egg white liquid. diced jalapeno, ff cheese, fresh salsa/pico, whole wheat tortillas.
    Ah hell, that just made me hungry and wanting a breakfast burrito. Problem is, I have no tortillas and cheese, and the closest store is 20 miles away.

  11. Bed at 4 AM, up at 7:30AM to get the girlfriend off to work:
    30g Whey Protien

    4 Hour nap, up at 12:
    1 whole egg
    5 egg whites
    1.5 cups oatmeal
    8Oz Grapefruit Juice
    8Oz Water

    Multivitamin
    1000mg Vitamin C
    400IU Vitamin E
    600mg Calcium + D
    600mg Rhodiola Rosea so I dont freak on on anyone at work because I hate my freaking job

    BV

  12. Julius: Props! Another enlightened member of the breakfast burrito club

    To the rest of you: Damn, how do you all get down enough of that boring tasteless food to grow?

  13. This morning I ate:

    1 protein shake
    3 egg whites + 1 whole egg
    Bowl of frosted mini wheats
    1 Glass of V8

  14. 2 cups of rolled oats w/ raisins, 1 scoop optimum protein, 1.5 cups of milk... i used to eat like 3 whole eggs instead of the protein powder but i have rethought that
    PharmD

  15. For me its either a 25g whey protien and 8oz skim milk shake; or 1/2 cup oatmeal with skim milk 1tbl splenda 1/8tsp of pumpkin pie spice. Both if Im trying to bulk, but its tough to get alot down first thing usualy. With the oatmeal I use quick oats.I heat the milk and then put it into the oats and eat. Makes it kind of runny. Much better than gloppy goo!

  16. i really cant stand oatmeal either, i put a banna in it and have to choke it down.

    heres my normal breakfast
    6 whole eggs/ scrambled
    5 slices of turkey bacon
    1/2 cup of oats or whole wheat bagle, lightly butterd

  17. 5 hard boiled eggs, 5 slices of bacon, and an omelette made with Egg Beaters, ham, cheese, and onions. It's only sorta "breakfast" though, I work nights so it's the last thing I eat before I go to bed. And the best part about it is that it's free.
  18. Thumbs up


    Coffee
    Deli turkey sandwich (fatfree mayo lightly spread on toast)
    fruit

    Occassionally.......
    one cup of oatmeal with 1/2 cup raisens added.
    Coffee
    TheChosen12012 A.P.F California State Champion& 2 Class Record Holder (Deadlifts)

  19. Hmmm...I work out in the AM so my breakfast is more of an event four days a week.

    6:30-7:00 Cardio
    Coffee
    8:00 1.5 slices whole grain bread 30g carb
    8:00-9:00 Work out
    9:15 PWO shake 85g protein 85g Dex
    10:15 Sliced chicken breast sandwhich on whole grain bread 50g protein 50g carbs

    Breakfast: 135 protein, 165 carb, 7g fat

  20. Quote Originally Posted by sage
    Ive never had staight oatmeal in my life. Always end up putting splenda, choc protein powder, a banana in it, or cook it with milk. Cmon, do you all really eat it straight?
    Sage
    I have to use Splenda, cinnamon, and a little drizzle of sugar free low cal syrup. (Not when cutting though)
    If I couldn't get away with that, I couldn't eat it.

  21. Quote Originally Posted by MaDmaN
    I have a great breakfest IMO...40 grams of whey protien,after 8 hours of no food whey protien is the ticket..I mix that with 4 tablespoons of coconut oil..2 tea bags of green tea(just rip it open and pour it in) 1/2 cup of oatmeal...Raw whole oat's...very important and 1/4 cup of wheat germ,2 whole eggs.....all mixed together...Now that is the way to start your day...
    That sounds pretty good.

    I usually just have a 40g whey protien shake with 8-16oz of skim milk. Then about an hour later I usually eat a PB sandwhich.

    Yours sounds much better. I think I'll try it.

  22. how would honey be (all puns intended) in oatmeal? mostly a liver carb-up?

  23. I'm surprised at how many people are taking in soooo much fat along with carbs for breakfast. Beelzebub and Madman come to mind for that. Morning is just not a very good time for such heavy amounts of fat. I don't care what kind of fat, 40-50g of fat for breakfast is high no matter what diet your on.

  24. Im in... this is bulking breakfast

    3/4 cup of oldfashion oats
    1/2 cup low fat cottage cheeze
    1 whole egg
    3 whites
    cinnamin(sp)
    blend and make a tasty pancake
    slather a tbls of natty PB ontop with
    along with...
    2 cups of skim milk
    1 big cup of coffee
    sometimes an orange

  25. If Im working....2 scoops of whey in water, and a handful of mixed nuts. If Im off....2 Muscle Milk pancakes (guy on another site posted it, blueberry n cream is awesome...2 scoops MM, 3 egg whites, 1/3 c. of water) or 8 or 9 eggs.

  26. 4 egg whites, 2 whole eggs, .25 cup fat free cheddar, 4 slice turkey breast fat free, 1 serving optimum nutrition gold whey, 1 litter of water, 800mg green tea, 1.5 g of fish oil, 2 caps of meltdown.

  27. So, do most of you guys put your mil + whey + oatmeal in a blender? I've never tried it... but that would be a great way for me to get a balanced breakfast I suppose.... I just hate eating solids in the morning: I feel sick afterwards.

    I've worked as a manager for a grocery for some time now, and we have Davidson's In-Shell Pasteurized eggs. I throw those into my whey shakes though... someone had a tread on here about non-pasteurized eggs containing avadin (sp?) which had negative effects on your Biotin levels. They come at a premium price, but ask your local grocer to carry them if you are interested. I could get UPC #'s for ya if you'd like.

  28. A typical breakfast for me is 2 servings of 7 grain, gluten-free, hot cereal and 4 egg whites & 2 whole eggs scrambled with homemade salsa on top.
    Freedom means nothing here.

  29. Usually 3eggwhite/1egg Omlette w/ chopped mushrooms, onions, and peppers. If I'm short on time 1/2 cup oatmeal, 1splenda packet, 1 scoop whey.

  30. Right now it's 2 Omega-3 eggs, 1/2 cup of egg beaters and 2 turkey sausage.

    On my upcoming havoc cycle it will be
    2 Omega-3 eggs
    1 cup egg beaters
    2 turkey sausage
    1 whole wheat bagel
    4 tbsp natural peanut butter
    1 serving of oatmeal.

    That's about 1200 cals

  31. 3 wh0le eggs, baked potato, orange juice n water

  32. I made a breakfast the other day where I heated up a 6 oz 95% lean burger I had made the day before and smashed it into a bowl that contained oatmeal, 2 whole eggs, 2 egg whites.

    It was low in bad fat, bad carbs, and ridiculously high in protein
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  33. Mainly honey nut cheerios and some oj

  34. 4 whole eggs, bowl of oatmeal with Honey, cinnamon, and splenda, and half of a Grapefruit. Why waste the precious yolks???
  

  
 

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