LOSING Weight is all about GAINING!
Gaining momentum and speeding up your metabolism! Below are a few tricks that really help cut the fat and boost your metabolism!
Avoid JUICES!!!-Get your nutrition from calories you chew rather then swallow
Increase Your Fiber!!!- At least 20-30grams a day 4-5 days a week
Increase Healthy Fats- Increase your fish servings(2-4 per week) to get those Omega 3s
REPLACE SUGARS AND SALTS- Replace ALL salt with Sea Salt and All Sugar with Stevia or Agave to help boost the metabolism and remove unhealthy additives
Well I think that's a great start! What can you guys add? All Suggestions Welcomed!