I know, another diet thread, but I would like 2nd opinions just to make sure I'm on the right track.


Trying to cut up, got about 10 weeks left before I go away.

I'm 27 Years old, 5'10" 206lbs, doing this without gear this time, but researching with peptides - CJC/GHRP-2 4 x a day.

Train 4 times a week body split.

Currently doing fasted Cardio Mon - Wed - Fri - Sun - HIIT on Sat

Cycling clen, 2 week on 2 week off.

Ok, onto my diet.

Monday - Low - Workout
Tuesday - High - Workout
Wednesday - No - Rest
Thursday - Low - Workout
Friday - Low - Workout
Saturday - High - HIIT
Sunday - No - Rest

High = 305g Carbs / 308g Protein / 58g Fat = 3065 Cals
M1 = 76g C / 60g P / 16g F
M2 = 0g C / 31g P / 12g F
M3 = 78g C / 57g P / 7g F
M4 = 0g C / 25g P / 0g F
M5 = 74g C / 37g P / 7g F - Pre Workout
M6 = 58g C / 33g P / 0g F - Post Workout
M7 = 9g C / 65g P / 12g F

Low = 153g Carbs / 306g Protein / 55g Fat = 2428 Cals
M1 = 40g C / 52g P / 11g F
M2 = 0g C / 42g P / 12g F
M3 = 0g C / 46g P / 9g F
M4 = 0g C / 25g P / 0g F
M5 = 50g C / 43g P / 7g F - Pre Workout
M6 = 40g C / 33g P / 0g F - Post Workout
M7 = 9g C / 65g P / 12g F

No = 38g Carbs (incidentals) / 287g Protein / 55g Fat = 1902 Cals
M1 = 2g C / 41g P / 7g F
M2 = 3g C / 43g P / 12g F
M3 = 9g C / 46g P / 9g F
M4 = 5g C / 38g P / 13g F
M5 = 10g C / 55g P / 3g F
M6 = 9g C / 66g P / 12g F


Looking to retain as much muscle whilst stripping fat. Last year I made great progress on low carb diet, but was using Test, Tren & Winny.

Any ideas or changes would be great.