Contest Diet ?'s
Hey guys...this is sad to say but this is my first question in the diet forurm. I like to think I have a pretty good grasp on nutrition but this is different. I have almost decided to do my first contest and I wanted to know some basic tips on what to do on embarking on a contest diet. I usually eat by eye and on portion. I count protein but I dont keep a close eye on carbs or fat. ANy suggestions? I am 200 lbs and 13% bf (I know it is high). I am not sure if I should do HIIT cardio (used to sports training adn doing sprints...walking on the treadmill feels like your doing nothing) or if i should do long low intensity cardio? How do I know when to drop carbs and when and how much to drop fat? Sorry guys but I am new to counting to the exact gram. I would really like to do this contest it is in the first week of november so that gives me about 13 weeks out...I assume I would end up a middle weight. Thanks guys.