ih8uselessppl
New member
- Awards
- 0
hey there, I'm 175lbs roughly at 13.3% body fat.. I'm taking supplements to loose my body fat.. Im at 13.3%, and I want to drop down to 11% in a month.. I'm completely dedicated tO my fitness during and after school. I'm looking if someone can give me some dietary advice aswell as what I should do for cardio daily aswell as caloric intake.. Help would be appreciated