- 06-16-2011, 02:43 PM
- 06-16-2011, 02:54 PM
and your heart rate?
A Great Overview of T3...and to a lesser degree, T2 and T4
read up on it. invariably the heart pounds harder and fasterFor me, the action IS the juice.
06-16-2011, 02:55 PM
06-16-2011, 03:06 PM
This is broscience, and I'm not gonna try and pull up a million articles to prove it or anything. But IME, and I would be willing to bet good money, if you take the same person, over a period of time, and have him do 300 calories worth of cardio and see how much fat he loses, and then take the same person AGAIN, and cut out the cardio, but have him consume exactly 300 calories less, I bet you he loses more fat in the period he did cardio and ate the extra 300 cals.
There are a lot of other variables towards fat loss that cardio provides other than the immediate caloric expenditure that the treadmill reads.
06-16-2011, 04:24 PM
regardless, an hour more of cardio still means an hour less doing other things. some people can't do 4 hours of cardio a day like some girls/guys here and talk about how everyone can eat 6000 calories a day and lose fat if they exercise enough.
For me, the action IS the juice.
06-16-2011, 05:40 PM
06-16-2011, 05:48 PM
06-16-2011, 08:18 PM
actually, aerobic exercise(cardio) is MUCH less efficent than anaerobic(weights) is at burning calories and fat
06-16-2011, 08:32 PM
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