porky
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hi all need a little help this time round. about three years ago i went from 300 pound down to 220 approx.
total neglect of my body in the last two years and im back to 260 (think marathon sessions on call of duty and 8 cans of beer a night)
started training again and just want to make sure i got my diet in check because
i think i lost alot of muscle last time. my planned diet is as follows
breakfast. ½ cup oats mixed with protein shake
mid morn. 2 brown bread tuna mayo light and lettuce
main meal. 1 chicken breast 1 cup brown rice and veg
early evening 3 whole eggs scrambled with tuna
post workout. Protein shake
any advice appreciated
total neglect of my body in the last two years and im back to 260 (think marathon sessions on call of duty and 8 cans of beer a night)
started training again and just want to make sure i got my diet in check because
i think i lost alot of muscle last time. my planned diet is as follows
breakfast. ½ cup oats mixed with protein shake
mid morn. 2 brown bread tuna mayo light and lettuce
main meal. 1 chicken breast 1 cup brown rice and veg
early evening 3 whole eggs scrambled with tuna
post workout. Protein shake
any advice appreciated