Futuredome
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First of all: Nice forum! My first post here. Been on several other forums in my Country, Norway. So sorry if there is som miss spelling
It seems like the knowlegde here is very good!
My weight: 105 kg (231 lbs?)
My height: 190cm
BF% showed 14% in a "inbody machine test"
Ok, 3 years ago i did a CKD diet with very good results, I can post a picture from that time (don't mind the black circle over my head, i posted that on a forum 3 years ago- and dont find the original)
Im doing the same diet right now, and have been doing it for almost 6 weeks now. 4 weeks ckd (5,5 keto days (sun-fri), 1,5 day carbing up (half fri-sat)- workout half my body mondag and the rest tuesday, cardio 1 hour wed,thu, deplition workout friday before I carbing up.
My last 2 weeks i had going over to TKD, because of more "freedom" in my trainingdays where I use a 3 split, and 30-40g Maltodextrine pre-workout, and 40g whey only shake post workout.
My diet is the same as CKD, but I put inn Maltodextrine 30min before my workout, and my whey after. Everything is the same.
Im not feeling THAT flat during the week either, which is good. And im stronger.
My carbing up after my deplition workout is less carbohydrates an a regular ckd, since i have a little carbs before my workout.
My timing with my prot/fat food is 2 hours minimum before workout, and 1 hour minimum after my whey shake.
Im
My "problem" is that im feeling my weight loss is so slow this time.
Gone from 107 kg to 105 kg in 6 weeks??
Im eating 5 meals a day like I did last time:
30g protein/40g fat x 5 = 150g Protein/200g fat = 2400 calories
Eating 500g broccoli a day, spread out the day
Lean meat, olive oil, salmon, eggs, etc. Stay away from realy bad fat meat...
I just wonder: Im on a medication this time, its bipolar drug called quetiapine
google it, since i connot post url's...
One of the side effect is weight gain. But regular peoples are eating crap anyway. But i wonder if there is something happening with the metabolism in my body with this drug- because it feels like that. Last time I droppt 3 kg my first week, and almost 1 kilo a week after this...
I read something about drugs like this, and it affected the areas of the brain who controlled metabolism, and almost shut it down- and thats why alot of peoples gained weight...
Does someone in here know anything about this?
Im writing alot here
I have had a 2 months vacation these 2 last months, and I enjoy sleeping. Som my effective "awake time" is less then it had been when I had been going to work.
Does my body burn less calories now, and thats my answer?
Im awake 12-13 hours now, instead of 17 hours...
Im putting out 2 pictures from my last ckd diet, and coming later with some pictures from me now and 6 weeks ago... Not the same progress.
In the picture its me after 2,5 months, and before (chubby teddy)
and 1 picture after a little carbs
It seems like the knowlegde here is very good!
My weight: 105 kg (231 lbs?)
My height: 190cm
BF% showed 14% in a "inbody machine test"
Ok, 3 years ago i did a CKD diet with very good results, I can post a picture from that time (don't mind the black circle over my head, i posted that on a forum 3 years ago- and dont find the original)
Im doing the same diet right now, and have been doing it for almost 6 weeks now. 4 weeks ckd (5,5 keto days (sun-fri), 1,5 day carbing up (half fri-sat)- workout half my body mondag and the rest tuesday, cardio 1 hour wed,thu, deplition workout friday before I carbing up.
My last 2 weeks i had going over to TKD, because of more "freedom" in my trainingdays where I use a 3 split, and 30-40g Maltodextrine pre-workout, and 40g whey only shake post workout.
My diet is the same as CKD, but I put inn Maltodextrine 30min before my workout, and my whey after. Everything is the same.
Im not feeling THAT flat during the week either, which is good. And im stronger.
My carbing up after my deplition workout is less carbohydrates an a regular ckd, since i have a little carbs before my workout.
My timing with my prot/fat food is 2 hours minimum before workout, and 1 hour minimum after my whey shake.
Im
My "problem" is that im feeling my weight loss is so slow this time.
Gone from 107 kg to 105 kg in 6 weeks??
Im eating 5 meals a day like I did last time:
30g protein/40g fat x 5 = 150g Protein/200g fat = 2400 calories
Eating 500g broccoli a day, spread out the day
Lean meat, olive oil, salmon, eggs, etc. Stay away from realy bad fat meat...
I just wonder: Im on a medication this time, its bipolar drug called quetiapine
google it, since i connot post url's...
One of the side effect is weight gain. But regular peoples are eating crap anyway. But i wonder if there is something happening with the metabolism in my body with this drug- because it feels like that. Last time I droppt 3 kg my first week, and almost 1 kilo a week after this...
I read something about drugs like this, and it affected the areas of the brain who controlled metabolism, and almost shut it down- and thats why alot of peoples gained weight...
Does someone in here know anything about this?
Im writing alot here
I have had a 2 months vacation these 2 last months, and I enjoy sleeping. Som my effective "awake time" is less then it had been when I had been going to work.
Does my body burn less calories now, and thats my answer?
Im awake 12-13 hours now, instead of 17 hours...
Im putting out 2 pictures from my last ckd diet, and coming later with some pictures from me now and 6 weeks ago... Not the same progress.
In the picture its me after 2,5 months, and before (chubby teddy)
and 1 picture after a little carbs
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