- 05-18-2011, 11:52 AM
Hey everyone, I'm getting ready to start a cycle of ECA. I started my diet a couple of weeks ago and have just been ramping up to consuming 200 mg of caffeine 3x a day. I have now been at 600 mg/day for a few days and will a do a few more before adding 12.5 mg ephedrine (bronkaid) 3x a day--working up to 25mg 3x day. I plan to run that for a month and then, at some point, do a month of albuterol. My questions are: What do I do after the ECA cycle but before the albuterol? How long should I take off? Should I take some benadryl during the off period, during the on period or both? etc. I plan to diet for about 3 months. (I started the diet at 5'9'' 200lbs and about 20% and would like to get to 10-12% before starting to bulk during the winter.)
- 05-18-2011, 02:17 PM
05-18-2011, 02:29 PM
05-18-2011, 06:24 PM
Part of the reason I wanted to do the ECA first was to sort of prepare myself for the Albuterol since I seem to be pretty sensitive to stimulants. From what Bike says, it sounds like that might not be the best plan. I know I need to up-regulate the beta receptors, but if I take a month off from all stimulants and then try the Albuterol am I going to feel twacked out?
Also, I put a gallon of water in the fringe every night and make sure it is gone by the next night. That in addition to whatever water I drink on the go adds up to about 1 1/2 gallons a day I suppose.
Lastly, does caffeine hit the beta receptors?
05-18-2011, 07:42 PM
make sure your getting your protein in. ECA had a HUGE impact on my appetite and i lost way too much muscle. But i guess if your goal is just to strip away fat then disregard this.
05-18-2011, 09:58 PM
05-18-2011, 11:17 PM
My macros are 250 P, 187 C, and 83 F for 2500 cal. I think that is good enough protein wise. Feel free to comment though.
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