BEST WAY TO..

  1. New Member
    taylorgains96's Avatar
    Join Date
    Nov 2010
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    BEST WAY TO..


    Cut fat, persevere muscle tissue

    Cut calories by 500
    Or
    Keep calories @ daily needs or at an increase + Increase workout intensity add cardio?

  2. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
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    Jan 2011
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    I personally cut cals because I hate cardio and only do it when absolutely necessary.
  3. Advanced Member
    Colbert's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Feb 2011
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    823
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    29
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    74.25%

    whats your stat and do you want to do this naturally?

    Also cut calories and cardio post workout but watch out cause too much is bad and you'll lose too much muscle.
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  4. New Member
    taylorgains96's Avatar
    Join Date
    Nov 2010
    Posts
    38
    Rep Power
    12824
    Level
    8
    Lv. Percent
    21.36%

    5'11 200. About 18% BF. Yes naturally, I have everything for a cycle of Halovar, but in waiting until drop BF add some more muscle

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