Jericho22
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As the title says, this is round 2 of the HCG Diet for me. Round 1 log here:
http://anabolicminds.com/forum/weight-loss/172283-jerichos-hcg-diet.html
Starting weight - 190 lbs
Ending weight - 174 lbs
Current weight - 181 lbs
So after the 21 day diet then a month of eating like crap I'm down 9 lbs total. Could've done without the month of eating like crap but it's definitely still progress. This time I'm not going for progress though, I'm going for a transformation! And I'm going to read this again after the diet to keep my head straight.
On to round 2...
500 Calorie Diet
Breakfast - banana or apple, with coffee or green tea
Lunch - 100g chicken breast, 1 cup broccoli
Snack - banana or apple
Dinner - 100g chicken breast, 1 cup broccoli
Snack - sugar free jello as needed
Cheat meal once per week, usually a burger and fries or whatever I feel like eating.
HCG
Still taking 200 iu injected sub-q every morning. Seemed to work well last time so I figured there's no need to change it.
Did 3 days of injections while eating normally before starting the diet.
Planning on a 28 day diet as of now which should be plenty long enough.
http://anabolicminds.com/forum/weight-loss/172283-jerichos-hcg-diet.html
Starting weight - 190 lbs
Ending weight - 174 lbs
Current weight - 181 lbs
So after the 21 day diet then a month of eating like crap I'm down 9 lbs total. Could've done without the month of eating like crap but it's definitely still progress. This time I'm not going for progress though, I'm going for a transformation! And I'm going to read this again after the diet to keep my head straight.
On to round 2...
500 Calorie Diet
Breakfast - banana or apple, with coffee or green tea
Lunch - 100g chicken breast, 1 cup broccoli
Snack - banana or apple
Dinner - 100g chicken breast, 1 cup broccoli
Snack - sugar free jello as needed
Cheat meal once per week, usually a burger and fries or whatever I feel like eating.
HCG
Still taking 200 iu injected sub-q every morning. Seemed to work well last time so I figured there's no need to change it.
Did 3 days of injections while eating normally before starting the diet.
Planning on a 28 day diet as of now which should be plenty long enough.