Brief rundown of Ultimate 2.0 vs. CKD vs. The Anabolic Diet

  1. New Member
    JayRock's Avatar
    Join Date
    Jan 2007
    Posts
    191
    Rep Power
    215
    Level
    13
    Lv. Percent
    72.79%

    Brief rundown of Ultimate 2.0 vs. CKD vs. The Anabolic Diet


    I've done keto, and i refuse to do it anymore. It worked to get more to 13-14%bf, but i did not function well. I'm interested in recomping and I was wondering if someone could give me a brief rundown of how the Ultimate 2.0 diet works and how it measures up to CKD/AD? thanks

  2. New Member
    sarguy's Avatar
    Stats
    5'11"  194 lbs.
    Join Date
    Nov 2010
    Posts
    273
    Rep Power
    13046
    Level
    14
    Lv. Percent
    81.81%

    IIRC, the UD 2.0 is an updated and modified version of BodyOpus, where Lyle McDonald adjusted workouts and dietary plans from the original in ways that he believes are more effective. It is cyclical in nature, but not specifically for the purposes of getting into ketosis. It's more of a depletion workouts while eating low carb, then refeed and hitting the gym hard. Lyle warns that it's not an easy diet and that it's really only for males at 12-15% and women at 21-24% bf already.

    While I'm fuzzy on recalling the details, I've read all three books, and in many ways they are similar in their cyclical nature. The differences are in diet and recommended workouts. I'm sure other people can provide better information than I, but I will point you to Lyle McDonald's site. If you haven't been there before, it's got lots of interesting info.

    http://www.bodyrecomposition.com/
  3. Elite Member
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,901
    Rep Power
    122082
    Level
    55
    Lv. Percent
    25.38%
    Achievements Activity ProPosting ProPosting Authority

    with Atkins Diet i do 5x5 training.
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


    •   
       

  4. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,379
    Rep Power
    843029
    Level
    58
    Lv. Percent
    67.82%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by sarguy View Post
    IIRC, the UD 2.0 is an updated and modified version of BodyOpus, where Lyle McDonald adjusted workouts and dietary plans from the original in ways that he believes are more effective. It is cyclical in nature, but not specifically for the purposes of getting into ketosis. It's more of a depletion workouts while eating low carb, then refeed and hitting the gym hard. Lyle warns that it's not an easy diet and that it's really only for males at 12-15% and women at 21-24% bf already.

    While I'm fuzzy on recalling the details, I've read all three books, and in many ways they are similar in their cyclical nature. The differences are in diet and recommended workouts. I'm sure other people can provide better information than I, but I will point you to Lyle McDonald's site. If you haven't been there before, it's got lots of interesting info.

    http://www.bodyrecomposition.com/
    UD 2.0 has much less fat in it and more extreme calorie fluctuations. The carb ups were fun as hell though. Lyle has stated on his forum that even UD 2.0 could use some updates as it was written several years ago now. I'd assume the same is true for the Anabolic Diet.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  5. New Member
    sarguy's Avatar
    Stats
    5'11"  194 lbs.
    Join Date
    Nov 2010
    Posts
    273
    Rep Power
    13046
    Level
    14
    Lv. Percent
    81.81%

    Quote Originally Posted by Royd The Noyd View Post
    UD 2.0 has much less fat in it and more extreme calorie fluctuations. The carb ups were fun as hell though. Lyle has stated on his forum that even UD 2.0 could use some updates as it was written several years ago now. I'd assume the same is true for the Anabolic Diet.
    Now that ya mention it, I recall reading the same thing on his forum. I think my fave part about the UD 2.0 is Lyle's warning that the workouts while in a depleted state could cause nausea, fatigue, and a general desire to track him down and kick his @ss.
  6. Elite Member
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    33
    Posts
    5,947
    Rep Power
    215292
    Level
    52
    Lv. Percent
    98.4%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by sarguy View Post
    Now that ya mention it, I recall reading the same thing on his forum. I think my fave part about the UD 2.0 is Lyle's warning that the workouts while in a depleted state could cause nausea, fatigue, and a general desire to track him down and kick his @ss.
    After doing it, that is in fact true. I cursed his ass once or twice on Thursday when working out before the carb up.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  

  
 

Similar Forum Threads

  1. Replies: 4
    Last Post: 09-17-2009, 09:30 AM
  2. Ultimate Anabolic Stack @ $58.99!?!?!
    By Vitruvian in forum Nutraplanet
    Replies: 5
    Last Post: 03-08-2008, 08:38 PM
  3. Anabolic X Ultimate Stack
    By DAdams91982 in forum Nutraplanet
    Replies: 6
    Last Post: 04-15-2007, 11:27 PM
  4. Replies: 1
    Last Post: 05-07-2004, 03:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in