Alright guys here's a little history,
This time last year I weighed 305 I decided I'd had enough and wanted to lose weight. I lost around 40 pounds through diet and whatever physical activity I encountered at work. Now it's time for **** to get real I've seen what I can do with little effort so I'm ready to amp it up. I wanna start building some muscle while I'm finishing the loss process. I am about 2 weeks into my first prescription of phentermine. I'm sticking with the same diet I've had just adding more protein here and there. I have been working out >5 times a week and jogging just as regularly.
I have recently started taking a pre work-out and a post work out.
Here's the schedule I have at the moment
4am buzzurk pre work out and small cardio in the house till it "kicks in"
Work out till 530am on crossbow
Afterglow post workout take fish oil and multi v
7am Banana or a few almonds
9am 37.5 milligrams phentermine
5-6 bottles of water throughout the day
1pm 2 slices whole wheat bread with 3-4 slices oven roasted turkey a handful of baked lays
730pm jog at least half a mile
Glass of orange juice and a tbsp of peanut butter and bed before 9
When I work nights I run before I workout and just go straight to bed after I get home
I need help guys I don't know what I'm doing. I think I've takin the correct steps but it seems like I get thrown in a different direction with everyone I talk to. I need to know what wrong with what I have goin and what i can do to help it. Hell is it even possible to build and cut at the same time? I know this may seem all seem dumb an I may look like a jack*** but Im really wantin some pointers.
Any input yall have well be greatly appreciated.
Thanks in advance