Thoughts on the 4 hour body

  1. Thoughts on the 4 hour body


    A co-worker of mine was telling me about this diet plan he was going to try called the 4 hour body and it has my interests perked. Just wondering on others thoughts, maybe experience with the dietplan, or if it is just bs.
    I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.


  2. I just looked into it and stopped reading after I read this:

    "In his book, Ferriss covers diet, sleep (suggesting six 20-minute naps a day as opposed to 8 straight hours of sleep)."

    From what I've looked into, it's basically weight loss without exercise. Well, ya...if you don't sleep enough and eat low cals, you will get skinny. Just do speed. Problem solved.
    Get shredded or die mirin'

  3. The book has a diet and workout planned outlined as well as supplementation along with lots of the authors theories on various subject from sex to binge eating.

    I own the book and dont know if it is something I would recommend but then again I have just read little bits here and there.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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  4. Sleep=gh production
    Sleep=fat loss
    Get lots. REM cycles are usually 3 hours. Sleeping less then that is no good.
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.

  5. what about the concept of being able to eat beans on his "slow carb" diet. makes no sense to me.
    I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.

  6. If not mistaken this was also the guy that suggested you only eat a lot of the same type of food so that your body gets "used to it" and knows how to digest it the best. AKA, no variety in your diet.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  7. You are correct
    I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
  

  
 

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