hmm. I have lifted on an empty stomach before, and the pump was nice but I do cardio after I lift. I dont have an option to really change when I do my cardio bc im in a crunch for time. So you think it would be good to lift in AM on an empty stomach?
I take a few grams of Fish Oils per day, and eat tons of Natty PB, would like to add in some flax again.
Ah, well I do some cardio after lifting too; at the moment it looks like this:
PreWO (stim) + BCAAs --> Lift --> BCAAs --> Cardio (20min/30max) --> PostWO meal
But, I have significantly more energy
before I eat a large meal as opposed to afterwards; so while I lift in a fasted state for physiological and performance reasons, I just feel better prepared to get sh*t done on an empty stomach. So in essence,
for me, I think it is optimal to lift on an empty stomach (not including BCAAs) but I still emphasize that individual preference is a big factor here.
Also as kyoryoko also mentioned, I believe the body focuses on digestion in the hours after a large meal which might manifest in a lack of energy or stamina during your workout. If you choose to continue eating before your workout, you might want to allow a little more time between the two and/or consume fewer calories (which you could actually just add to your PostWO meal).