down to 10 percent, anyone wanna help me to get to 7-8%

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    Lockxxheed's Avatar
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    Post down to 10 percent, anyone wanna help me to get to 7-8%


    day starts like this

    yoked,beta alanine
    breakfast oatmeal, banana or cereal
    2 hrs later razor 8 workout
    6days a week with a 30 min cardio sesh

    home 2 cans tuna, maybe some carbs but rarley none
    2 hrs later

    2 chicken breast


    2 hrs later

    2 chicken breast or 8 egg whites


    oh yea and sundays the carb up with a couple unhealthy itemes like steak n shake yum =]

    so i wanna loose this weight but is it time i need or a kink in diet? help

    bodyweights 174-177 fluctiation, i think its the water plus got a week left on clen
    Last edited by Lockxxheed; 04-18-2011 at 11:34 PM. Reason: forgot clen

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    Edit: Just re read your diet, how well are you sleeping? I have noticed if I do not keep proper amounts of sleep my weight jumps around a lot.

    might want to add in some mct oil or coconut oil to burn fat deposits.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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    i get 7-8 hrs a day so im good in that, and might give that oil a try i did cla with a keto 2yrs ago and cut down pretty fast, but had no muscle then so yea, i wanna try the keto a go but to afraid to loose strenth n size i would hate that.
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    Quote Originally Posted by Lockxxheed View Post
    i get 7-8 hrs a day so im good in that, and might give that oil a try i did cla with a keto 2yrs ago and cut down pretty fast, but had no muscle then so yea, i wanna try the keto a go but to afraid to loose strenth n size i would hate that.
    Oh also, watch it on the red meat, although quite delicious, takes longer to break down so you wont be as lean in appearance.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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    yea for sure i dont eat any right now, only when i bulk that too like 3 times a week
  

  
 

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