weight loss stack, what do you think?

[fightbackhxc]

dang dude nice transformation!.

[flw]

Hm, interesting, thanks! Sounds MUCH better than my moms tea for a cold, hot water, garlic, ginger and lemon.

while your sick, a good remedy is coconut oil, honey and warm water

[flw]

Thanks! I appreciate the comment. I still have a ways to go but I'm getting closer to my goal.

dang dude nice transformation!.

[flw]

Weight is still 179!

[EBF_2356]

Weight is still 179!

That's still good given amount of training you have done while being sick

[flw]

Thanks, the one plus of being sick is burning extra calories and I was actually able to keep my diet in check!
I refused to be miserable, sick and fat!!

That's still good given amount of training you have done while being sick

[flw]

My weight has been all over the place lately. Diet was garbage this weekend, had cake twice, a huge burrito, pasta, chicken wings, chicken fried steak, the list goes on. Today was not great either, had some potato chips and chicken pasta for lunch .
I need to throw away the chips, they are leftover from my wifes baby shower.

[flw]

Weight is still up a little but I'm looking lean today. I hope the rest of the weeks doesn't bring delayed fatness!

[EBF_2356]

Weight is still up a little but I'm looking lean today. I hope the rest of the weeks doesn't bring delayed fatness!

Lol...will take a few days man...probably water retention...
Look into Anabeta man...it's helping me

[flw]

Thanks bud, I'll look into Anabeta.
My macros have stated intact for the most part, I'm hoping it's just water retention as you said, regular salt bloats me, sea salt does not. Eating out/eating processed food usually = bloat!!

Lol...will take a few days man...probably water retention...
Look into Anabeta man...it's helping me

[flw]

Weight seems to have stabilized around 178.
My workouts were garbage all week, joints hurt, weak, no stamina, hopefully next week is better. I know I'm not sick, I feel good outside the gym, hope next weeks is back to normal.

[flw]

Weight was the same today.

[EBF_2356]

Weight was the same today.

Good to see you are keeping committed bro!!! Well done.
What are you supplementing with now other than staples?

You looking to break through a plateau???

[flw]

I just started a little creatine last week, I also was starting slin sane but I think it was causing fatigue in the gym, plus crazy insane hunger, not sure why it caused fatigue.......

It's weird, I'm bloated, waist measurement is up (from creatine I think) but at the same time I'm looking good, Ab definition looking good.

Yea I suppose I need to break through a plateau but at the same time I'm eating more cheat foods, sweets etc. carbs have been higher, calories have been higher but macros have still been descent just too much sugar, dairy and processed stuff.
The last 4 + weeks I've kept my macros at approx 25% fat, and about 37-38% each for carbs and protein.

I'm planning that after the holidays I will get my eating cleaned up a bit, loose a couple more body fat percent points and then do a recomp/slow mini bulk for a while.

What do you think?

Good to see you are keeping committed bro!!! Well done.
What are you supplementing with now other than staples?

You looking to break through a plateau???

[EBF_2356]

Try to get to 10% bf, carb cycle bro...drop creatine for now and slin sane. Sounds like GI issues and water retention through increased carbs...

[flw]

Yea, thanks.

Try to get to 10% bf, carb cycle bro...drop creatine for now and slin sane. Sounds like GI issues and water retention through increased carbs...

[flw]

SlinSane does indeed seem to cause horrible workouts, no idea why but I tried it again and workout was horrible again, no SlinSane and I had a great workout, very strange.....

I'm gonna take creatine for a few more weeks, continue to eat a little more too. I figure a mini bulk/break from cutting might do me well. I'm just so hungry lately, I have to do a mini bulk!

[flw]

Uhhh! I'm sick AGAIN, have been sense Tuesday. Had a 104 fever today and it was still rising when I decided I should bring it down.
This sucks!

[EBF_2356]

Uhhh! I'm sick AGAIN, have been sense Tuesday. Had a 104 fever today and it was still rising when I decided I should bring it down.
This sucks!

Wow!! Get well man

[flw]

Finally I think I feel good enough to hit the guy, 8 days out of the gym sucks.