weight loss stack, what do you think?

Page 5 of 7 First ... 34567 Last

  1. Quote Originally Posted by runner_79
    Drop agave...worse than HGFCS
    What's HGFCS?


  2. Ah, high fructose corn syrup. I did a little reading, interesting, never heard that. I guess I'll x it. I couldn't find anything stating it's worse than HGFCS but some info about it being deceptively bad.
    Quote Originally Posted by runner_79
    Drop agave...worse than HGFCS
    •   
       


  3. Quote Originally Posted by flw View Post
    What's HGFCS?
    meant to be HFCS= high fructose corn syrup
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. 190 this evening!
    Total weight loss 35 lbs, sense starting leangains, 5lbs.
    Felt strong tonight, threw the 95 lb dumbbells around no problem on incline press.

  5. Animal hahah
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Weight was 189 this evening.

    On a side note I made some kick arse protein muffins today.
    1-1 1/2 cups ff cottage cheese
    1 cup oats ( 2/3 ground, 1/3 whole)
    2 eggs & 2 egg whites
    1 heaping scoop vanilla whey (about 30 grams protein)
    1 teaspoon cinnamon
    1 teaspoon baking soda
    1 pinch salt
    3-5 drops vanilla extract
    2/3 cup blueberries

    Baked at 350 degrees for approx 15-20 minutes, till golden grown and till a tooth pick could be stuck into the middle and come out clean.
    Made 12 small muffins
    Approx 70 calories each, 1.5 grams of fat, 7 carbs, 8 protein

    Ate all of them when my fast ended today at 2pm!
    Macros are perfect on these babies, about 20f/38c/42p, approx 840 calories total.

  7. Sounds sweet...
    What could I sub in for cottage cheese hmmm. Paleo friendly...
    Good recipe man and good progress bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79
    Sounds sweet...
    What could I sub in for cottage cheese hmmm. Paleo friendly...
    Good recipe man and good progress bro
    Apple sauce, carrot sauce, bananas plus some extra oats maybe and more protein powder?? You'd have to play a little to get it right.

  9. Quote Originally Posted by runner_79
    Sounds sweet...
    What could I sub in for cottage cheese hmmm. Paleo friendly...
    Good recipe man and good progress bro
    You could even do grated zucchini and apple sauce for some veggies!

  10. 188 tonight!

  11. 186 this evening! Weights really coming off this week. Good thing too, going to be in San Francisco tomorrow, plan on doing some eating!!

  12. I am going to try to use done of those choices.

  13. I kicked my butt this week at the gym, hurting from head to toe, front to back, feels good!

    Somehow ended up with cake on the table in front of me twice so I'm not so confident that my weigh will be down, we'll see Monday.

  14. 185 tonight.

  15. I made awesome zucchini protein muffins tonight.
    2 cups cottage cheese
    2 cups oats ground into flour
    3 med/small zucchinis
    4 scoops vanilla protein
    1/4 cup apple sauce (unsweetened)
    1 egg
    2 egg whites
    1/3 cup toasted & chopped walnuts
    1 tsp cinnamon
    Couple dashes nutmeg
    1/3 teaspoon salt
    1/4 teaspoon baking soda
    1/4 teaspoon baking powder
    1 oz Splenda

    Baked at 350 degrees about 25-30 minutes. made about 18 muffins

    Nice custard like texture. They had a little too much of a fake sugar taste, part real sugar would have tasted better

    Macros +/- a bit:
    100 calories, 10 protein, 10 carbs, 2.5-3 fat.

  16. Oh, also ate 70 pieces of sushi for dinner tonight!! 2100 calories maybe more. I did fast till 4 in preparation (18 hours), ate a few protein muffins and 10 g BCAA's, went to the gym for a killer back workout then ate the sushi.

  17. I've been starving lately. I feel like no matter how much I eat I'm still hungry. I'm not eating unlimited calories, TRYING to keep in close to 2000 on off days, trying, and 2500-2800 on workout days , I always have a couple days around 3000-3200 and I've previously tried to have a couple days around 1700-1900 but I'm soooooooooo hungry lately. I hope I'm loosing weight still, I've not eaten this much in months. Tuesday will tell, that's when I weigh in.

  18. 183 tonight. I think LeanGains should be re named The Loose 2 lbs a Week No Matter What Diet.

  19. LG has some great advantages...
    Keep it up bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Yea, I'm amazed how much flexibility it allows. Awesome!
    Quote Originally Posted by runner_79
    LG has some great advantages...
    Keep it up bro

  21. Quote Originally Posted by flw View Post
    Yea, I'm amazed how much flexibility it allows. Awesome!
    also allows for a calorie deficit but still getting sufficient nutrients to optimise training. Martin B has done a great job. Tie this in with a paleo approach and bro, you will see new PR's
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Yea, my workouts are great. I had gotten pretty good at nutrient timing on the previous traditional 6+ meals a day but it's sooo easy to have good workouts with LG. even fasted, I have great workouts, previously if I missed one meal my workout would be crap. Ive done heavy leg and back days fasted. I've never done a paleo diet but off and on I try to avoid grain and dairy, makes my body happy but I always come back to them. When I stop loosing weight I will cut grain and dairy.

    Quote Originally Posted by runner_79

    also allows for a calorie deficit but still getting sufficient nutrients to optimise training. Martin B has done a great job. Tie this in with a paleo approach and bro, you will see new PR's

  23. Btw, what is PR short for?

    Quote Originally Posted by runner_79

    also allows for a calorie deficit but still getting sufficient nutrients to optimise training. Martin B has done a great job. Tie this in with a paleo approach and bro, you will see new PR's

  24. Quote Originally Posted by flw
    Btw, what is PR short for?
    Personal record
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Hit the Eldorado Buffet tonight for dinner after 20 hours fasted and a killer leg workout. Four hours later I'm still sooo full!

    Squats have always been weak for me especially sense I had my ACL, MCL and LCL replaced in my right knee but I felt strong tonight.
    Did 12 sets of squats, 275lbs for 12 standard squats and 405 for 8 on smith machine. All were not the deepest squats especially the 405lb squats as I had no spotter but I defiantly burned my legs out and got nice and deep on some 185lb and 225lb sets.
    Killed my calves as well, and his leg press hard with 18 plates (9x9).

    Here's a little food smut from tonight!


  •   

      
     

Similar Forum Threads

  1. Stack help (weight loss)
    By pfitchick in forum Weight Loss
    Replies: 4
    Last Post: 02-16-2011, 06:10 PM
  2. Help with weight loss stack for gf
    By GMan88 in forum Weight Loss
    Replies: 8
    Last Post: 06-11-2009, 05:04 PM
  3. weight loss stack
    By PowerHouse555 in forum Supplements
    Replies: 1
    Last Post: 03-17-2009, 10:26 AM
  4. New Weight Loss Stack
    By Reese in forum Weight Loss
    Replies: 5
    Last Post: 03-26-2008, 06:22 PM
Log in
Log in