weight loss stack, what do you think?

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    Quote Originally Posted by flw View Post
    Yea, I'm amazed how much flexibility it allows. Awesome!
    also allows for a calorie deficit but still getting sufficient nutrients to optimise training. Martin B has done a great job. Tie this in with a paleo approach and bro, you will see new PR's
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    Yea, my workouts are great. I had gotten pretty good at nutrient timing on the previous traditional 6+ meals a day but it's sooo easy to have good workouts with LG. even fasted, I have great workouts, previously if I missed one meal my workout would be crap. Ive done heavy leg and back days fasted. I've never done a paleo diet but off and on I try to avoid grain and dairy, makes my body happy but I always come back to them. When I stop loosing weight I will cut grain and dairy.

    Quote Originally Posted by runner_79

    also allows for a calorie deficit but still getting sufficient nutrients to optimise training. Martin B has done a great job. Tie this in with a paleo approach and bro, you will see new PR's
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    Btw, what is PR short for?

    Quote Originally Posted by runner_79

    also allows for a calorie deficit but still getting sufficient nutrients to optimise training. Martin B has done a great job. Tie this in with a paleo approach and bro, you will see new PR's
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    Quote Originally Posted by flw
    Btw, what is PR short for?
    Personal record
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    Hit the Eldorado Buffet tonight for dinner after 20 hours fasted and a killer leg workout. Four hours later I'm still sooo full!

    Squats have always been weak for me especially sense I had my ACL, MCL and LCL replaced in my right knee but I felt strong tonight.
    Did 12 sets of squats, 275lbs for 12 standard squats and 405 for 8 on smith machine. All were not the deepest squats especially the 405lb squats as I had no spotter but I defiantly burned my legs out and got nice and deep on some 185lb and 225lb sets.
    Killed my calves as well, and his leg press hard with 18 plates (9x9).

    Here's a little food smut from tonight!


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    Weight is about the same this week, 183. I guess I found the limits I must have eaten out 5-7 times in the last week.
    my pregnant wife is on break from teaching so we've been out and about registering for the baby shower, shopping etc, and Eating.
    The meals I ate at home were pretty good.

    This week I'm trying to get it back in gear, although the week started out with BBQ pork pore boy sandwiches, deep fried cheese cake and Chinese food with family, man I need to get things back in check!!
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    Weight dropped today after two good days of dieting and about 6-8 hours of working on the baby room.
    181-182lbs.
    I looked bloated yesterday but today the wife commented that I was looking lean, waist was a little down as well, about 34.25" down .25".

    I hope my waist starts getting smaller again, it's only dropped .5-.75" in the 15+ lbs.
    I think a smaller waist will really make me look leaner/better.

    Lastly, yesterday the wife did a quick body fat pinch test, came in @ 9%. I don't believe I'm that low but last time it was 11% I believe.
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    Did you ever post up before and after pics? I looked through the thread but didnt see any.
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    No, I planned to but the before pictures are on another hard drive that is not hooked up. I'll try to get them as I'd like to even though I don't truly have after pictures as I've not reached my goal yet .
    Quote Originally Posted by akjose
    Did you ever post up before and after pics? I looked through the thread but didnt see any.
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    Still 182ish. Had an Anniversary to go to this weekend, I expected lots of food so I fasted till dinner. It ended up being lasagna and cake that's it, so I didn't get enough protein. I had my first day eating early the next morning, ate sausage and eggs to get some protein.
    Ended up being two days of super lousy eating so I'm pretty happy with my weight today.
    Today I ate clean, hopefully I can do the same tomorrow, Wednesday we have dinner plans, homemade prime rib and then Thursday is thanksgiving, ugh, mmmmm, turkey and all the trimmings, and pies, pies and more pies.
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    Here are some that are atleast close to my heaviest of 225.


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    Approx 190lbs.
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    And here are a few more recent, 182ish:
    Ps. Sorry about all the crap, hallway bathroom has become baby room project headquarters!


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    congrats man!!!!
    good sheet!
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    Been sick all week, haven't made to the gym sense last Monday.
    Should be well enough to hit it tomorrow!
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    Thanks brotha!
    Quote Originally Posted by runner_79
    congrats man!!!!
    good sheet!
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    CoQ10 production from what I have heard is fairly regular when you are young it might give you a bit of a boost but it would do more if you were older and CoQ10 production was lower. Atleast thats what I have taken from the studies I have read up on.
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    Thanks, I've also read that it's best for people slightly older than my self. My reasoning was that when I was taking my ECA stack supplements that promote heart and cardiovascular health would be a welcome addition.
    Quote Originally Posted by Gerbil
    CoQ10 production from what I have heard is fairly regular when you are young it might give you a bit of a boost but it would do more if you were older and CoQ10 production was lower. Atleast thats what I have taken from the studies I have read up on.
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    co q-10 mixed with some fish oils and vitamin D3 (@5000iu per day) and magnesium/zinc (ZMK by MST)...they are just oustanding for all round health and well being. Fish oils and co q-10 will help cardio health and keep you feeling fit. i have found a good dosage of co q-10 to be at 300-400mcg per day
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    I take Oximega fish oil (2-4), 100mg coq10, and some A&D. I don't take zma/zmk, accept from the small amount in my multi, which I don't take consistently.

    Quote Originally Posted by runner_79
    co q-10 mixed with some fish oils and vitamin D3 (@5000iu per day) and magnesium/zinc (ZMK by MST)...they are just oustanding for all round health and well being. Fish oils and co q-10 will help cardio health and keep you feeling fit. i have found a good dosage of co q-10 to be at 300-400mcg per day
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    Weight was 179 today, I didn't go to the gym for 6 days so I'm kind of expecting my weight to increase a bit this week as I get back into it.
    Aside from thanksgiving my diet was good while I was sick.
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    while your sick, a good remedy is coconut oil, honey and warm water
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    dang dude nice transformation!.
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    Hm, interesting, thanks! Sounds MUCH better than my moms tea for a cold, hot water, garlic, ginger and lemon.


    Quote Originally Posted by runner_79
    while your sick, a good remedy is coconut oil, honey and warm water
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    Thanks! I appreciate the comment. I still have a ways to go but I'm getting closer to my goal.

    Quote Originally Posted by fightbackhxc
    dang dude nice transformation!.
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    Weight is still 179!
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    Quote Originally Posted by flw
    Weight is still 179!
    That's still good given amount of training you have done while being sick
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    Thanks, the one plus of being sick is burning extra calories and I was actually able to keep my diet in check!
    I refused to be miserable, sick and fat!!
    Quote Originally Posted by runner_79

    That's still good given amount of training you have done while being sick
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    My weight has been all over the place lately. Diet was garbage this weekend, had cake twice, a huge burrito, pasta, chicken wings, chicken fried steak, the list goes on. Today was not great either, had some potato chips and chicken pasta for lunch .
    I need to throw away the chips, they are leftover from my wifes baby shower.
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    Weight is still up a little but I'm looking lean today. I hope the rest of the weeks doesn't bring delayed fatness!
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    Quote Originally Posted by flw
    Weight is still up a little but I'm looking lean today. I hope the rest of the weeks doesn't bring delayed fatness!
    Lol...will take a few days man...probably water retention...
    Look into Anabeta man...it's helping me
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    Thanks bud, I'll look into Anabeta.
    My macros have stated intact for the most part, I'm hoping it's just water retention as you said, regular salt bloats me, sea salt does not. Eating out/eating processed food usually = bloat!!
    Quote Originally Posted by runner_79

    Lol...will take a few days man...probably water retention...
    Look into Anabeta man...it's helping me
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    Weight seems to have stabilized around 178.
    My workouts were garbage all week, joints hurt, weak, no stamina, hopefully next week is better. I know I'm not sick, I feel good outside the gym, hope next weeks is back to normal.
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    Weight was the same today.
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    Quote Originally Posted by flw
    Weight was the same today.
    Good to see you are keeping committed bro!!! Well done.
    What are you supplementing with now other than staples?

    You looking to break through a plateau???
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    I just started a little creatine last week, I also was starting slin sane but I think it was causing fatigue in the gym, plus crazy insane hunger, not sure why it caused fatigue.......

    It's weird, I'm bloated, waist measurement is up (from creatine I think) but at the same time I'm looking good, Ab definition looking good.

    Yea I suppose I need to break through a plateau but at the same time I'm eating more cheat foods, sweets etc. carbs have been higher, calories have been higher but macros have still been descent just too much sugar, dairy and processed stuff.
    The last 4 + weeks I've kept my macros at approx 25% fat, and about 37-38% each for carbs and protein.

    I'm planning that after the holidays I will get my eating cleaned up a bit, loose a couple more body fat percent points and then do a recomp/slow mini bulk for a while.

    What do you think?

    Quote Originally Posted by runner_79

    Good to see you are keeping committed bro!!! Well done.
    What are you supplementing with now other than staples?

    You looking to break through a plateau???
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    Try to get to 10% bf, carb cycle bro...drop creatine for now and slin sane. Sounds like GI issues and water retention through increased carbs...
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    Yea, thanks.
    Quote Originally Posted by runner_79
    Try to get to 10% bf, carb cycle bro...drop creatine for now and slin sane. Sounds like GI issues and water retention through increased carbs...
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    SlinSane does indeed seem to cause horrible workouts, no idea why but I tried it again and workout was horrible again, no SlinSane and I had a great workout, very strange.....

    I'm gonna take creatine for a few more weeks, continue to eat a little more too. I figure a mini bulk/break from cutting might do me well. I'm just so hungry lately, I have to do a mini bulk!
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    Uhhh! I'm sick AGAIN, have been sense Tuesday. Had a 104 fever today and it was still rising when I decided I should bring it down.
    This sucks!
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    Quote Originally Posted by flw
    Uhhh! I'm sick AGAIN, have been sense Tuesday. Had a 104 fever today and it was still rising when I decided I should bring it down.
    This sucks!
    Wow!! Get well man
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    Finally I think I feel good enough to hit the guy, 8 days out of the gym sucks.
  

  
 

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