I've been going to the gym regularly and eating healthy for weeks now with no change to my scale. I see a few differences showing on my body, but I am getting frustrated with my lack of weight loss.
I eat roughly 60g of protein a day, live on a 1300 cal diet, and drink 60-80oz of water. I've started taking Acetyl L-Carnitine and Chromium to help curb my hunger and jump start my metabolism.
My gym routine consists of weight training on Tuesdays, Fridays, and Sundays. Mondays and Thursdays I walk/jog 5mi with my dog and Wednesdays I do a heavy cardio day at the gym.
What can I do different to help get that scale to start falling backwards?