Im 5 foot 8 190 pounds about 12 percent bodyfat. I do weight lifting routines 5 days a week along with a cardio session before bed 3-4 times a week. supplements i will be taking- PMD Ampify XL Protein, Omega Cuts, Intensify(vitamin b6 and b12), Release Evening Formula (Fiber,detox) and Platinum Pump Fuel
My diet looks like this so far:
Morning- 4 servings of egg whites, 1 slice arnold bread,1 scoop whey
Pre Workout- 1 slice of arnold bread with 1 serving of natural pb, protein snack bar Platinum Pump Fuel
post workout-45 grams of whey protein
post post work out meal- 1 cup brown rice, chicken breast, brocolli
dinner-chicken breast , 1 sweet potato
pre bed-greek yogurt, 2 whole eggs- sometime can of tuna
protein=210
Please Advise or suggest any tips
My diet looks like this so far:
Morning- 4 servings of egg whites, 1 slice arnold bread,1 scoop whey
Pre Workout- 1 slice of arnold bread with 1 serving of natural pb, protein snack bar Platinum Pump Fuel
post workout-45 grams of whey protein
post post work out meal- 1 cup brown rice, chicken breast, brocolli
dinner-chicken breast , 1 sweet potato
pre bed-greek yogurt, 2 whole eggs- sometime can of tuna
protein=210
Please Advise or suggest any tips