Pleas Review My Diet For My Cut :) -

Pleas Review My Diet For My Cut :)

  1. Advanced Member
    liftallday123's Avatar
    5'8"  180 lbs.
    Join Date
    Mar 2010
    Rep Power


    Pleas Review My Diet For My Cut :)

    Im 5 foot 8 190 pounds about 12 percent bodyfat. I do weight lifting routines 5 days a week along with a cardio session before bed 3-4 times a week. supplements i will be taking- PMD Ampify XL Protein, Omega Cuts, Intensify(vitamin b6 and b12), Release Evening Formula (Fiber,detox) and Platinum Pump Fuel

    My diet looks like this so far:
    Morning- 4 servings of egg whites, 1 slice arnold bread,1 scoop whey

    Pre Workout- 1 slice of arnold bread with 1 serving of natural pb, protein snack bar Platinum Pump Fuel

    post workout-45 grams of whey protein

    post post work out meal- 1 cup brown rice, chicken breast, brocolli

    dinner-chicken breast , 1 sweet potato

    pre bed-greek yogurt, 2 whole eggs- sometime can of tuna


    Please Advise or suggest any tips

  2. New Member
    Jericho22's Avatar
    5'9"  181 lbs.
    Join Date
    Mar 2011
    Rep Power


    Looks like good clean food for the most part.

    It's not just about protein though. Add up the total calories and if it's less than your required maintenance calories you should be good to go.

Similar Forum Threads

  1. need help or advice pleas need some schooling!
    By Green one in forum General Chat
    Replies: 6
    Last Post: 12-17-2010, 11:12 AM
  2. Need A little help with my PCTcycle pleas
    By adam582 in forum Post Cycle Therapy
    Replies: 11
    Last Post: 05-17-2009, 06:38 PM
  3. Cut Diet Review
    By mitch911 in forum Weight Loss
    Replies: 3
    Last Post: 01-28-2007, 01:11 PM
  4. Replies: 2
    Last Post: 11-13-2005, 06:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in
Log in