Reccomended amounts of sodium...
- 07-13-2004, 09:28 PM
- 07-13-2004, 11:57 PM
I've read that the recommended amount for healthy adults is 2400 mg. For those with high blood pressure, the amount is 1500 mg.
Articles says that the American Heart Association recommends 1000 mg for every 1000 calories and total Na should not exceed 3000 mg.
07-14-2004, 01:02 AM
Thanks brother, I have to start watching it cuz test gives me high BP at times. 1500mg is gonna be a bitch though...Originally Posted by HobbesAB
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