Whew thanks alot YJ. I might have led yall wrong on this but when i said MASS shake i meant just my Optimum Nutrition MASS protein. Im halfing it also(using the Nlarge scoop instead). I think I will use the YJ shake in between meal 1 and 2 while im at School. As for eating steak everyday. Yes i do eat it everday, i have them indivuadully packaged and i have a nice propane grill out side with all kinds of gadgets on it so it makes it rather easy too cook a steak. Now lemme go read over your post again YJ and see what else i nee too ask!