Tx's bulking diet !

**txwakeskater** · 02-04-2003 04:08 PM

Whew thanks alot YJ. I might have led yall wrong on this but when i said MASS shake i meant just my Optimum Nutrition MASS protein. Im halfing it also(using the Nlarge scoop instead). I think I will use the YJ shake in between meal 1 and 2 while im at School. As for eating steak everyday. Yes i do eat it everday, i have them indivuadully packaged and i have a nice propane grill out side with all kinds of gadgets on it so it makes it rather easy too cook a steak.

Now lemme go read over your post again YJ and see what else i nee too ask!

**YellowJacket** · 02-04-2003 04:12 PM

Originally posted by txwakeskater
Whew thanks alot YJ. I might have led yall wrong on this but when i said MASS shake i meant just my Optimum Nutrition MASS protein.

Oh, ok, I gotcha. Yes, half them, add some flax oil and make sure you're getting around 13-15oz of milk with each one and thats a ****load of calories, thus you may not have to have as many in a days time. I will help you configure your ration and total calories when I get a chance.

**txwakeskater** · 02-04-2003 04:22 PM

OK for the nocturnal feeding...To me milk is like water, It wont fill me up much and for sum reason i feel like having something more heavy like that shake is better. But if yall say booo then ok. I will not eat Cottage Cheess..YUCK

What do u mean by dry oats?

Im assuming u mean just put some oats/powder of the oats ina bowl and eat? As for eatng this diet everday, i will stick too it pretty strict for a 2 weeks then change it up a bit.

Im not sure how great Shimp is but i just got a new toy for xmas which is a propane boiling pot and we have been making lot of Cajun shrimp boils in it with potatoes, corn, sausage and so on. Im actually having one tonight

Also i will start drinking water at every meal also..

hmm im sure there is more too come.

**Biggs** · 02-04-2003 04:27 PM

I get tired of making oatmeal so I like to grind my oats in a coffee grinder and put em in milk, shakes, cottage cheese (YUM YUM, biotch

) etc, and shrimp are pretty much all protein, just eat a lot of em.

**txwakeskater** · 02-04-2003 04:55 PM

Ok thanks bigg. SO how this look mentee's ...

#1

1 cup oatmeal
1 cup milk
1 scoop whey
1tblsp flax

16oz water
MASS shake

#2

1 can tuna
4 slices wheat
16oz water

#3

4-5oz steak
10oz yamz
16oz whole milk
16oz water

#4

Chicken Breasts
2 cans yogurt
MASS shake
16oz water

#5

1 bannana
1 pack dry oats
16oz OJ
16oz Water

#6

MASS shake

#7

1 cup oatmeal
1 cup milk for now

1 bannana
160z water

#8

4-5oz steak
10oz yams
MASS shake
16oz water

#9 Damn no more showing off the power rangers lunchbox.

3 spoonfuls of PB
16oz Milk
16oz Water

#10

32oz milk
Flax ?

**YellowJacket** · 02-04-2003 04:56 PM

Thats a lot of protein brother....

**txwakeskater** · 02-04-2003 04:58 PM

TO much? what sould i cut out if so?

**YellowJacket** · 02-04-2003 05:00 PM

Originally posted by txwakeskater
TO much? what sould i cut out if so?

Maybe not *Too*

much, but its a good bit. As long as you're drinking a lot of water you'll be fine.

**Biggs** · 02-04-2003 06:01 PM

Make sure you's pissin' all day long

here come the pounds bro, I can feel it!

**Workman** · 02-04-2003 08:42 PM

txwake,

Bulk Diet yaaaaaaaaaaaaaa

GOOD JOB bro.

**scotty2** · 02-04-2003 11:22 PM

I think someone finally gets it!

**txwakeskater** · 02-04-2003 11:31 PM

YES i think I do ! and it couldidnt of been done without the help of all of you who replied. Especially a big thanks to YJ, SCotty,Jweave,and Biggin, for the hellashish times in the chats !

OR PM's.....

**scotty2** · 02-04-2003 11:33 PM

Now go home a get your ****in feedbag

**Biggs** · 02-04-2003 11:39 PM

Originally posted by scotty2
****in feedbag

LOL man scotty I always end up laughing when you talk about food, dunno why... pukin here, feedbag there... if that ain't motivational I don't know what is Tx

**jweave23** · 02-04-2003 11:59 PM

Originally posted by Biggin

LOL man scotty I always end up laughing when you talk about food, dunno why... pukin here, feedbag there... if that ain't motivational I don't know what is Tx

I know man, Scotty cracks me up, damn feedbag for christs sake!

Tx, you'll do well bro, if you listen to guys like Scotty and YJ about this and actually apply that, the sky is the limit man!

**txwakeskater** · 02-05-2003 12:05 AM

Its NOT just them bro... Give your self sum credit.... You helped me so much also. Its all of YOU !!! Here comes the KARMA

**txwakeskater** · 02-06-2003 01:03 AM

On my off days what should i eat for meal number 5 and 6 ? thas my pre and post meals.... ANy suggetions ?

**txwakeskater** · 02-06-2003 01:06 AM

Oh yes.... No steak or chicken considering im eating 2 steaks and 2 chicken breasts a day

.... just sum good meals please.

**sage** · 02-06-2003 04:38 AM

really your choice Tx. looking at your diet, your protein source coming from steak, chicken, and a can of tuna. why not add a little variety and try some eggs and or cottage cheese. Im assuming the meal before your meal 8 (steak, yams, shake) will be fairly close it so having eggs or cottage cheese seem like a good choice. Farily light, good source of protein. As for carbs/fat, cook your eggs with some ex. virgina olive oil for them monounsaturated and how bout some brown rice. Although a brown rice and cottage cheese doesnt sound too fluid. (ha) oatmeal? (a nice change of pace...having a breakfast meal at night) Sage

**txwakeskater** · 02-06-2003 10:34 AM

Well i would go with oatmeal but that is my next meal aftr #6......hmmmm any other suggestions? Im trying too think of something i havent already ate during the day. Maybe eggs, but i dunno...

Tx's bulking diet !

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