Oh, ok, I gotcha. Yes, half them, add some flax oil and make sure you're getting around 13-15oz of milk with each one and thats a ****load of calories, thus you may not have to have as many in a days time. I will help you configure your ration and total calories when I get a chance.Originally posted by txwakeskater
Whew thanks alot YJ. I might have led yall wrong on this but when i said MASS shake i meant just my Optimum Nutrition MASS protein.