I won't bore you to death with the exact details of my diet and workouts, but presuming I have got both of them down (I do have a plan!). How does this look for an eating/working out plan.
Goal is to lose fat for the summer and maintain muscle size and strength. Am probably about 12% now, mostly on my chest and stomach!
6:00 - wake up
6:15 - BCAAs + water + multivit
6:30 - 20-30 mins cardio
7:00 - Milk, Oats, Banana or Egg & Brown Toast
11:00 - Cottage Cheese + fruit
14:00 - Tuna or Mackerel, Pasta, salad or green veg
17:00 - Shake (35g carb 30g protein)
18:00 - Lifting Weights 3/4 days a week - mountain biking a couple of days.
19:00 - Meat, brown rice or pasta, veg
22:00 - Bed
Creatine, Protein, BCAAs, Multivit, Real Proper Whole Food. All present and correct.
My diet will be more varied than that - but like I said - don't need to write an essay!
Can anyone see anything stupid I am doing / not doing?
Any input gladly received