Cutting Plan

CrazyBassGuy

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Hey Guys,

I won't bore you to death with the exact details of my diet and workouts, but presuming I have got both of them down (I do have a plan!). How does this look for an eating/working out plan.

Goal is to lose fat for the summer and maintain muscle size and strength. Am probably about 12% now, mostly on my chest and stomach!

6:00 - wake up
6:15 - BCAAs + water + multivit
6:30 - 20-30 mins cardio
7:00 - Milk, Oats, Banana or Egg & Brown Toast
11:00 - Cottage Cheese + fruit
14:00 - Tuna or Mackerel, Pasta, salad or green veg
17:00 - Shake (35g carb 30g protein)
18:00 - Lifting Weights 3/4 days a week - mountain biking a couple of days.
19:00 - Meat, brown rice or pasta, veg
22:00 - Bed

Creatine, Protein, BCAAs, Multivit, Real Proper Whole Food. All present and correct.

My diet will be more varied than that - but like I said - don't need to write an essay!

Can anyone see anything stupid I am doing / not doing?

Any input gladly received

Thanks
 

CrazyBassGuy

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I maintain on 2500 - 2700 cals depending on my exercise,

I am cuttin on 2000 -2200 cals.

40/40/20 CPF
 

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