Experiences

[booney]

I would like to ask if anyone here experienced a yo-yo thing kind of dieting? Please share your experienced and how to be able to overcome it and what is the best diet ever. Thanks

[tubbednova]

By yo-yo do you mean high-low cal days?

[kanakafarian]

By yo-yo do you mean high-low cal days?

I think the OP means their diet is fluctuating. They'll start a diet, lose weight, then gain it back, lose it, gain it back, so on and so forth...

[Rosie Chee]

...what is the best diet ever...

The "best" diet ever is a LIFESTYLE diet, one that you can maintain forever, manipulating nutritional variables based on your goals and needs. There is no one "best" diet for everyone - the "best" diet is going to be individual dependent. You need to find what works best for YOU - this takes experimenting, trial and error, but in the end, once you know what works, stick to it.

~Rosie~

[mafiozo]

best diet ever:

You already know, apply yourself.

[R1balla]

once u go on a diet and your fat cells shrink and u dont maintain that weight, u gain ur weight back at a faster, easier weight, and most of the time u weigh even more than what u started out with before ur first weight loss journey.

[EasyEJL]

To expand on what rosie said, the best way is to start making small changes to what you eat and make those small changes habits and a part of your life, not a short term solution. Then make more small changes and just keep repeating that till you reach your goal.