1. Experiences

    I would like to ask if anyone here experienced a yo-yo thing kind of dieting? Please share your experienced and how to be able to overcome it and what is the best diet ever. Thanks

  2. By yo-yo do you mean high-low cal days?

  3. Quote Originally Posted by tubbednova View Post
    By yo-yo do you mean high-low cal days?
    I think the OP means their diet is fluctuating. They'll start a diet, lose weight, then gain it back, lose it, gain it back, so on and so forth...

  4. Quote Originally Posted by booney View Post
    ...what is the best diet ever...
    The "best" diet ever is a LIFESTYLE diet, one that you can maintain forever, manipulating nutritional variables based on your goals and needs. There is no one "best" diet for everyone - the "best" diet is going to be individual dependent. You need to find what works best for YOU - this takes experimenting, trial and error, but in the end, once you know what works, stick to it.

    Writer Athlete Coach
    Think like a Champion. Train like a Warrior. Live with a Purpose.

  5. best diet ever:

    You already know, apply yourself.

  6. once u go on a diet and your fat cells shrink and u dont maintain that weight, u gain ur weight back at a faster, easier weight, and most of the time u weigh even more than what u started out with before ur first weight loss journey.
    Performax Labs Product Specialist

  7. To expand on what rosie said, the best way is to start making small changes to what you eat and make those small changes habits and a part of your life, not a short term solution. Then make more small changes and just keep repeating that till you reach your goal.


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