I would like to ask if anyone here experienced a yo-yo thing kind of dieting? Please share your experienced and how to be able to overcome it and what is the best diet ever. Thanks
By yo-yo do you mean high-low cal days?
best diet ever:
You already know, apply yourself.
once u go on a diet and your fat cells shrink and u dont maintain that weight, u gain ur weight back at a faster, easier weight, and most of the time u weigh even more than what u started out with before ur first weight loss journey.
To expand on what rosie said, the best way is to start making small changes to what you eat and make those small changes habits and a part of your life, not a short term solution. Then make more small changes and just keep repeating that till you reach your goal.