I have been weight training for almost 2 weeks but need advice. I keep hearing people say I should work on different body parts and not do them all the same day.
I have been doing the same routine (switching it up here and there) everyday.
bicep curls, kickbacks, shoulder press, weighted squats, weighted lunges, crunches, etc.
Is that ok? or am I supposed to do legs on one day, arms on another, chest the next, etc???
I work out 4-5 days a week and have little to no muscle.
I wanted to workout now but I am having a hard time trying to figure this out.